Featuring a conversation between Robynn Lin, a holistic practitioner, and their guest, Sandra Kaufmann, MD, a physician with a self-professed hobby in longevity science. Robynn and Sandra discuss several methods for combating the effects of aging on cellular health. They touch upon various subjects including the seven tenants of aging, the use of certain agents such as resveratrol, pterostilbene, and astaxanthin to improve cellular functions, as well as the potential benefits and drawbacks of potent drugs like rapamycin. They also discuss lifestyle intervention methods like intermittent fasting and exercise. In the end, they both agree that the goal of these treatments and routines is not to create a life around them, but to allow people to have a life enriched by them. The scripted exchange is built around providing comprehensive information on longevity science for listeners interested in the subject.

Links for Dr Kaufmann:The Kaufmann Protocol website

IG: @kaufmannantiaging

Why We Age and How to Stop It (https://a.co/d/feATbkC)Aging Solutions (https://a.co/d/eJRDjct)

Becoming Ageless contact info:

Web: BecomingAgelessPodcast.comIG: @BecomingAgelessPodcast

Email: [email protected]: RobynnLin.com