A self check: Are you ohkay?

In this episode I  discuss: How to own and be present with your feelings (good or bad), finding solutions & leaning into your support system. 



Book: Boundaries: When to Say Yes, How Say No to Take Control of Your Life: Henry Cloud. - https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454 

IG: @keepinitgwg.thepod | Twitter: KIGWGthepod

Thank You for Listening!

A self check: Are you ohkay? In this episode I discuss: How to own and be present with your feelings (good or bad), finding solutions & leaning into your support system. Book: Boundaries: When to Say Yes, How Say No to Take Control of Your Life: Henry Cloud. - https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454 IG: @keepinitgwg.thepod | Twitter: KIGWGthepod Thank You for Listening!

A self check: Are you ohkay?

In this episode I&nbsp; discuss: How to own and be present with your feelings (good or bad), finding solutions &amp; leaning into your support system.&nbsp;



Book: Boundaries: When to Say Yes, How Say No to Take Control of Your Life: Henry Cloud. -&nbsp;https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454&nbsp;

IG: @keepinitgwg.thepod | Twitter: KIGWGthepod

Thank You for Listening!

Epi. 17. - Are You Ohkay?

• To Keep It G. 
- To maintain a level of respect for oneself and those around you.
 
As told by a 30 year old black woman, maneuvering, 
healing and growing through life. 

So in hopes of me sharing my own personal experiences through the lessons i've learned, and still learning! I'm here to reassure my listeners that’s it’s ohkay to “Keep it G!” while on your journey!

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• To Keep It G. - To maintain a level of respect for oneself and those around you. As told by a 30 year old black woman, maneuvering, healing and growing through life. So in hopes of me sharing my own personal experiences through the lessons i've learned, and still learning! I'm here to reassure my listeners that’s it’s ohkay to “Keep it G!” while on your journey!

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Epi. 17. - Are You Ohkay?

Epi. 17. - Are You Ohkay?