In this episode: I  give a few tips on how to check in on yourself frequently, healthily & honestly and how to not put that responsibility on anyone else. - It starts with you! 

 
IG: Keepinitgwg.thepod & Twitter: KIGWGthepod

Book Link: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

2nd Book Link: The Gifts Of Imperfection. - Brene Brown - available on amazon!

In this episode: I give a few tips on how to check in on yourself frequently, healthily & honestly and how to not put that responsibility on anyone else. - It starts with you! IG: Keepinitgwg.thepod & Twitter: KIGWGthepod Book Link: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 2nd Book Link: The Gifts Of Imperfection. - Brene Brown - available on amazon!

In this episode: I&nbsp; give a few tips on how to check in on yourself frequently, healthily &amp; honestly and how to not put that responsibility on anyone else.&nbsp;- It starts with you!&nbsp;

&nbsp;
IG: Keepinitgwg.thepod &amp; Twitter: KIGWGthepod

Book Link: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

2nd Book Link: The Gifts Of Imperfection. - Brene Brown - available on amazon!

Epi. 2. - Check On Your$ELF!

• To Keep It G. 
- To maintain a level of respect for oneself and those around you.
 
As told by a 30 year old black woman, maneuvering, 
healing and growing through life. 

So in hopes of me sharing my own personal experiences through the lessons i've learned, and still learning! I'm here to reassure my listeners that’s it’s ohkay to “Keep it G!” while on your journey!

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Education

Self-Improvement

Relationships

Personal Journals

• To Keep It G. - To maintain a level of respect for oneself and those around you. As told by a 30 year old black woman, maneuvering, healing and growing through life. So in hopes of me sharing my own personal experiences through the lessons i've learned, and still learning! I'm here to reassure my listeners that’s it’s ohkay to “Keep it G!” while on your journey!

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Epi. 2. - Check On Your$ELF!

Epi. 2. - Check On Your$ELF!