Going through the grieving process can be challenge especially after breakup.

There is no right or wrong way to grieve, regardless of the type of loss you've experienced. However, by understanding the 4 cores and types of grief, you can find healthier coping mechanisms.

My next special guest Chivonne Monaghan is a dedicated Mindset Coach specializing in empowering individuals in various areas of their lives, such as relationships, family dynamics, work, and overall life satisfaction. Her primary goal is to assist those who feel stuck, lost, or unmotivated, helping them build profound self-belief that propels them to become unstoppable. We also talk about the Core Four values to help you get your life back on track so don't miss it!

Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: [email protected] IG: https://www.instagram.com/on_call_empath   

https://www.theoncallempath.com/ Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.Episode segments