What does it really mean to put yourself first? Are you able to love yourself truly or stuck on survival mode? It's a typical problem that a lot of individuals encounter. Placing oneself first is frequently linked to good boundaries and self-care, both of which are critical for general wellbeing. But cultural norms and societal expectations can occasionally stigmatize putting one's needs first, which can cause emotions of selfishness or guilt. It's critical to achieve a good balance that fosters compassion for others as well as self-care, as well as self-care by taking into account the needs of others. Tune into this episode!

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Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.