Rabbit holes, Upward Spirals & Leadership Mastery

This episode is another raw moment of the "OH SHIT" times when we get unexpected news that can take us down the rabbit hole of doubt, worry and concern. And how I led myself through it and used awareness and emotional mastery tools to get out of the dark rabbit hole and instead catapult into the upward spiral of desire. 

Enjoy!

- XX

Indrani

P.S. - If you want to know more about EA: Embody & Amplify Leadership Self Mastery Program, dm me here

And for all of you that love the cliff notes, I got you ...

Podcast Cliff Notes

0:00 - Unexpected moments in our lives

-Two different paths we can choose from in every circumstance

-Downward or Upward Spiral

-80% of our thoughts are negative, fear-based, and protection.

1:08 – Outcome of our life depends on the choices we make

-How we processed everything we received is within our control

1:35- Emotional shift

-Got an email from our renter

-At the moment I felt my body contracts.

-Thoughts came flooding in like waves are crashing against me

2:45- Who I used to be, will be avoiding them

-Getting out of the water

-Disconnecting completely

3:00- Who I am now

-Who I chose to be in that situation honors that part of me.

-Understanding that nothing can always be good.

-As I honored that process it honored the feelings.

-I was able to move on.

-I was able to process instead of avoiding them

4:00-Process and release of emotions

-I was able to open up to my husband

-Open up space for possibility and truth

-Set up limitations

-Started to plant seeds for my desires

5:00- Be appreciative

-Starting to appreciate growth

-Appreciating what I have become

6:40 –Used one of the tools in EA method

-Get in to the frequency of what I desire instead of focusing on fears

-Get in to possibility

7:00- Upward Spiral

-Feeling gratitude

-Feeling excitement

-Feeling appreciative, instead of allowing news to ruin everything.

7:30- Contemplating feelings

-Where in your life you feel contractions?

-What story do you have?

-Do you have a downward spiral of worry or doubt?

8:00- Things I love the most about EA methods

-Game changer

-Lead myself through those feelings

-Lead myself through those emotions

-Lead myself through the triggers

9:30-Create clarity

-Extract inner wisdom

-Reframe the whole situation

-Take a line action that is in the frequency of my desire

10:40- Being grateful

-Surrender everything that is out of our control

11:00- Importance of EA method

-Areas or triggers in your life

-First step to transformation is awareness

12:00- Closing

-Inspirations how I lead myself