Join host Raj Montage on The On-Call Empath as he breaks down how to protect your peace during the busiest time of the year. In this episode, Raj explores practical ways to manage holiday stress, set healthy boundaries, and avoid losing yourself in work, family, and expectations. It's ok to be alone and recharge. You don't need to ask for permission to protect youself.

He talks about how to put your well-being first, recognize emotional burnout early, and take a clear audit of who truly deserves a place in your life. If you’re ready to survive the holidays with your sanity—and identity—intact, this episode offers grounded guidance and real-world strategies you can use right now.

Intro credit IG: theKrisofferwilliam

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

*Trigger Warning: Explicit Content

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

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