In this episode I talk: 

Journaling! (The Positive and Negative Effects) as it pertains to your Self Growth. (revisited).

 

"Journaling to me is having a healthy, consistent relationship with your mind and emotions." - G🖤.

IG: @Keepinitgwg.thepod

Twitter: KIGWG.thepod

Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

Link to Article: https://medium.com/better-humans/why-keeping-a-daily-journal-could-change-your-life-9a4c11f1a475

Thanks for listening!