Let's discuss being comfortable in your own company. 

you're already whole on your own, no one else completes you. 

 

In this episode I tackle solitude (in healthy increments).

not letting boredom/fear of loneliness drag you down the rabbit hole. 

practicing consciousness, being more aware of yourself and others as it pertains to energy. 

 

Book of the month: The Sacred Woman - Queen Afua. 

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Thank you for listening!