Let’s discuss being comfortable in your own company.

you’re already whole on your own, no one else completes you.

In this episode I tackle solitude (in healthy increments).

not letting boredom/fear of loneliness drag you down the rabbit hole. practicing consciousness and being more aware of yourself and others as it pertains to energy.

Book of the month: The Sacred Woman - Queen Afua.

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Twitter: @kigwgthepod

Thank you for listening!