In this episode: 

I revisit a previously recorded episode on Journaling that I felt was very informative and encouraging. 

Here’s what’s discussed: 

Reflecting on my own personal journey with journaling for self growth, self help and healing and then I go on to share some tips on how to journal, results and how to be consistent in journaling.

Website: https://www.keepinitgwgthepod.com

Thank you for listening!