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Hey, busy moms! The holidays are here, and we know what that means—nonstop schedules, festive treats, and trying to keep everything (and everyone) together. In this episode, we’re talking about four supplements that can help you stay on track with your weight loss and wellness goals, even during this hectic season.

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What You’ll Learn in This Episode:

1.  A simple way to boost your workouts and keep your metabolism revving, even with short, efficient exercise routines.
2. The mom-friendly herb that helps you manage holiday stress and avoid emotional eating when life gets overwhelming.
3. How peptides can curb cravings and support your energy levels for busy days of shopping, cooking, and celebrating.
4. The "sunshine vitamin" that improves mood, stabilizes energy, and helps with fat metabolism during darker winter days.

Why Moms Need This Episode:

• Juggling kids, family traditions, and a packed holiday calendar can make self-care feel impossible.
• These supplements are like secret weapons to help you feel strong, calm, and in control when everything around you feels chaotic.
• A few small, strategic changes can keep you from losing progress—even with the occasional holiday indulgence.

Let’s Connect:

• Follow me on Instagram: @jackie_pools for more mom-friendly wellness tips.
• Join my Facebook group for support and strategies to thrive during the holidays.

Support the show

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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