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Motivation is optional. Momentum is everything. In this episode, I break down why waiting to feel motivated keeps you stuck and how to take tiny actions that add up to serious results. If you’ve been starting and stopping over and over again, this one’s for you.

💬 Mentioned:

• Why 5-minute wins matter
• How momentum works even on low-energy days
• Real examples from clients who started small and stayed consistent

👉 Need structure + accountability to keep your momentum going?

lets chat

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Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits  simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life.

💬 Mentioned:

• How I built my morning routine
• Examples of doable anchor habits for moms
• Why this works better than overhauling your life

👉 Ready to build a daily rhythm that fits your real life?
 🎯 book a free consult.

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If life has knocked you off track, this episode is your reset button. I’m sharing why perfection isn’t the goal progress is. You’ll learn how to shift your mindset from “starting over” to simply restarting, plus my personal go-to when I need to regain control.

🎯 Takeaway: Identify one area of your life that needs a reset and commit to one small step today.

💬 Mentioned:

• The power of morning routines
• What a real-life reset looks like as a mom

👉 Want help resetting with structure and support? LETS CHAT

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In this episode, I’m breaking down everything I’ve learned about visceral fat  the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond.

I’ll explain how visceral fat messes with our hormones, especially insulin and cortisol, and why reducing it is about so much more than fitting into jeans  it’s about protecting your long-term health.

I’m also sharing what I personally do to reduce visceral fat, including my experience using Lean Peptides from Make Wellness. These are natural, non-synthetic peptides that support your body’s fat-burning process with ingredients like L-Carnitine, CoQ10, and the Apticurb Trimfast Complex™.

🔑 What You’ll Hear Me Talk About:

• What visceral fat really is and how it’s different from the fat under your skin
• The surprising connection between visceral fat and diastasis recti
• How it disrupts your hormones (hello, insulin resistance and stubborn belly fat)
• My favorite lifestyle shifts to support fat loss naturally
• Why I’ve added Make Wellness Lean Peptides to my own routine

🧬 What I Mentioned:

• Lean Peptides by Make Wellness
  Natural peptide support that works with your body
  ➡️ [GET LEAN PEPTIDES HERE]

💬 Let’s Connect:

Want help reducing visceral fat and getting your energy and confidence back?
Follow me on Instagram: @jackie_pools

🎧 Subscribe & Review:

If this episode spoke to you, hit follow and leave a quick review. It helps other women find this podcast and feel more in control of their wellness journey.

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In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases.

What You’ll Learn:

• Why BBT is one of the most underused tools for hormonal insight
• How to track your temperature using wearables and apps like Flo
• What each phase of your cycle looks like on a temperature chart
• Red flags that might point to thyroid issues, stress, or low progesterone
• How Somaderm by UNEW Life can support hormone balance naturally
• Why this method is empowering for every woman not just those trying to conceive

Mentioned in this Episode:

• Flo App (my favorite for syncing BBT)
• Oura Ring, Tempdrop (wearables that sync with Flo)
• UNEW Life Somaderm – Transdermal hormone support for women
• BBT Thermometers for manual tracking

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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In this powerful and insightful conversation, I get to sit down with Elle Black, the founder of Same Skincare, to explore how hormone health, skin, and self-care intersect especially for women navigating endometriosis, perimenopause, and beyond. Elle shares her deeply personal journey with stage 4 endometriosis, the motivation behind creating endocrine disruptor-free skincare, and how Same Skincare’s innovative app helps women track hormonal changes using skin as a biomarker.

We dive into practical strategies for addressing hormonal acne, the truth behind “cortisol face,” the role of gua sha and facial massage, and how women can make informed decisions about biohacking, fasting, and EDC exposure. With vulnerability and wisdom, Elle and I also reflect on fertility, gratitude, and feeling more confident in your skin.

Key Topics Covered:

The Birth of Same Skincare
Elle’s diagnosis with stage 4 endometriosis inspired her to create clean, EDC-free products that support hormonal health and fund endometriosis research.

Hormones & Skin: The Connection
How hormonal fluctuations impact skin health, from sebum production to breakouts and how the Same Skincare app personalizes skincare based on cycle tracking.

Understanding “Cortisol Face” & Inflammation
The science behind puffiness, the importance of not fearing cortisol

Skincare as a Wellness Practice
Why beauty routines should support overall well-being not just aesthetics 

The Gut-Skin-Hormone Triad
Exploring the gut microbiome's impact on hormonal acne and why gentle, barrier-supporting products matter.

Biohacking for Women
Why popular bio hacks like intermittent fasting and cold plunges need to be approached differently for women and how Elle and I customize these for their bodies.

Resources & Mentions:

• 🌿 Same Skincare Website & App Beta
• 🤝 Partnership with Endofound.org
• 📚 Same Skincare’s Hormone & Skin Resource Center

If you loved this episode…
Please subscribe, leave a 5-star review, and share with a friend who’s navigating hormonal health or looking to level up their skincare through a wellness lens.

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Let’s get real so many women I talk to feel like their body is working against them as they get older. You might feel like your metabolism just stopped working, or that you're gaining weight even though you’re not eating more.

Here’s what most people don’t realize:
 If you stay sedentary, you will lose 5 pounds of muscle and gain 15 pounds of fat every decade (Mozaffarian et al., 2011). And over the years, that adds up fast.

In this episode, I break down the science of what actually happens to your body if you don't protect your muscle and why it’s not just age that's making things harder.

We’re talking about:

• The metabolic shift no one warns you about
• What “fat-free mass” really is and why you need to protect it
• How building and maintaining muscle helps with fat loss, energy, insulin resistance, and longevity
• My exact training and nutrition strategy to build muscle as a busy mom
• And most importantly how you can stop the decline and feel stronger in your 30s, 40s, and 50s than you ever did in your 20s.

This is one of those episodes that will make you look at your habits completely differently.

Ready to shift out of survival mode and into a strong, energized, fit version of yourself?

Click here to book your discovery call and let’s get your results started.

🎧 Listen to the episode now on Apple, Spotify, or wherever you get your podcasts.

Let me know what lands for you DM me on Instagram @jackie_pools and tell me what you’re committing to this week.

Your body is ready for this. You just need the strategy.

Support the show

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call.

In today’s episode, I breaks down why your mindset must shift before your body ever will. You’ll learn how to adopt the identity of someone who lives in alignment with their goals now, not later.

💡 What You’ll Learn:

• Why identity precedes transformation
• The difference between perfection and consistency
• How fit people think and bounce back from setbacks
• The #1 question to ask when you're making a health decision
• A simple mindset exercise to start acting like your future self today

Quote of the Episode:

“You don’t wait until you’re fit to act like it you act like it until it’s your new normal.”

✨ Ready for the next step?

If you're done starting over and ready to build a body and life you love schedule a discovery call now and let’s get you results that last.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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 Destin for Memorial Weekend & St. Pete in June

In this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens, here's how I keep our health on track while on the road.

🥕 Road Trip Snacks: Nutritious and Kid-Approved

💊 Supplements for Travel Wellness

• Lean Peptides: Support appetite control and energy with ingredients like L-Carnitine and CoQ10, aiding in reducing visceral fat.
• Fit Peptides: Provide a clean energy boost, ideal for staying active during travel.

🌞 Sun Protection Essentials

🧳 Additional Travel Wellness Tips

🔗 Resources & Links

• Chomp Sticks: Chomps Official Website
• Blue Lizard Sunscreen: Available at Target
• My Untypical Face Sunscreen: Product Link

📲 Connect with Me

Share your travel wellness tips or snack ideas! Tag me on Instagram @jackie_pools or send a DM. I'd love to hear from you!

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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In this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind motivation, the real reason small habits work, and why moms need to drop the guilt and start choosing themselves with guidance, not guilt.

David shares insights from his latest book, Built to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life, and how short, consistent efforts in movement and nutrition can radically improve long-term health outcomes. They also touch on muscle-building, measuring success beyond weight, and the life-changing power of having a purpose.

🧠 Topics We Cover:

• Mindset shifts for new mothers
• How guilt blocks change and how to override it
• The neuroscience of motivation and planning
• How short workouts create big shifts
• The truth about sedentary living vs. smoking risks
• The role of muscle mass and nutrition in aging well
• Using waist-to-hip ratio, not weight, as a progress metric
• Why purpose matters more than perfection

🔗 Connect with David Amerland:

• Instagram: @david_amerland
• Twitter/X: @DavidAmerland
• Website: www.davidamerland.com
• Email: [email protected]
• Book: Built to Last on Amazon

Studies & Articles Mentioned in the Episode

Exercise Frequency, Intensity & Habit Formation

1. Low vs High-Intensity Exercise: Effects on Cardiopulmonary Adaptation (NCBI)
2. HIIT vs Moderate Aerobic Exercise for VO₂max & Blood Pressure (PubMed)
3. Exercise Frequency and Adherence: What Works Long-Term? (Harvard Health)
4. How Regular Exercise Changes the Brain (NYTimes)

 Neuroplasticity & Habit Change

1. Neuroscience of Habit Formation and Change (Yale Review of Neuroscience)
2. The Power of Neuroplasticity in Creating Lasting Habits (Psychology Today)

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at [email protected]