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EPI. 87 | 5 THINGS THAT HELPED MY RELATIONSHIP WITH FOOD
My relationship with food wasn’t always the healthiest but the most ironic part was that I thought I was being the healthiest I possibly could, which I guess is what made it become unhealthy. I do think too much of anything can be too much and for me, that was my fixation on eating as perfectly healthy as possible 100% of the time. It just wasn’t sustainable for me and led me feeling very food focused with very little wiggle room. Today I truly have the most balanced relationship with food I’ve ever had in my life, eating both intentionally but also giving myself the space for enjoyment, totally guilt free. I feel so grateful to have gotten to this point and I would love to share with you what helped me so here are 5 of my top tips for a healthier relationship with food.
.
MERCH DROPPING 11/1 at https://www.bylivfiit.com/
.
SHOP STICKERS HERE // https://www.bylivfiit.com/shop
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I detach my identity and worth from my food choices.”
.
Timestamps
0:00 Welcome :)
1:23 I AM LAUNCHING MERCH!!
6:42 Epi Introduction
8:02 My Previous Relationship with Food
11:56 Where I'm at Now
13:44 The Food is Not Going ANYWHERE
17:31 Detached My Worth and Identity From What I Ate
21:10 Released Food Guilt
24:27 Your Progress WILL NOT Be Wrecked
27:53 Life is Too Precious for Restriction
31:50 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Olivia Catania
4.9
9494 ratings
My relationship with food wasn’t always the healthiest but the most ironic part was that I thought I was being the healthiest I possibly could, which I guess is what made it become unhealthy. I do think too much of anything can be too much and for me, that was my fixation on eating as perfectly healthy as possible 100% of the time. It just wasn’t sustainable for me and led me feeling very food focused with very little wiggle room. Today I truly have the most balanced relationship with food I’ve ever had in my life, eating both intentionally but also giving myself the space for enjoyment, totally guilt free. I feel so grateful to have gotten to this point and I would love to share with you what helped me so here are 5 of my top tips for a healthier relationship with food.
.
MERCH DROPPING 11/1 at https://www.bylivfiit.com/
.
SHOP STICKERS HERE // https://www.bylivfiit.com/shop
THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024
.
WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
.
Today's Affirmation: “I detach my identity and worth from my food choices.”
.
Timestamps
0:00 Welcome :)
1:23 I AM LAUNCHING MERCH!!
6:42 Epi Introduction
8:02 My Previous Relationship with Food
11:56 Where I'm at Now
13:44 The Food is Not Going ANYWHERE
17:31 Detached My Worth and Identity From What I Ate
21:10 Released Food Guilt
24:27 Your Progress WILL NOT Be Wrecked
27:53 Life is Too Precious for Restriction
31:50 Closing & Affy :)
.
BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit
SUPPORT ME // https://linktr.ee/livfiit
Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support
Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*
.
Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.