My relationship with food wasn’t always the healthiest but the most ironic part was that I thought I was being the healthiest I possibly could, which I guess is what made it become unhealthy. I do think too much of anything can be too much and for me, that was my fixation on eating as perfectly healthy as possible 100% of the time. It just wasn’t sustainable for me and led me feeling very food focused with very little wiggle room. Today I truly have the most balanced relationship with food I’ve ever had in my life, eating both intentionally but also giving myself the space for enjoyment, totally guilt free. I feel so grateful to have gotten to this point and I would love to share with you what helped me so here are 5 of my top tips for a healthier relationship with food.

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Today's Affirmation: “I detach my identity and worth from my food choices.”

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Timestamps

0:00 Welcome :)

1:23 I AM LAUNCHING MERCH!!

6:42 Epi Introduction

8:02 My Previous Relationship with Food

11:56 Where I'm at Now

13:44 The Food is Not Going ANYWHERE

17:31 Detached My Worth and Identity From What I Ate

21:10 Released Food Guilt

24:27 Your Progress WILL NOT Be Wrecked

27:53 Life is Too Precious for Restriction

31:50 Closing & Affy :)

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