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As we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, and how to set realistic and sustainable goals for the new year. Whether you’re proud of your progress or looking for a fresh start, this episode will give you the tools and mindset to create a healthier, happier 2025.

Call to Action:

1. Take a moment to reflect on your dietary habits from 2024. Write down:
   • One habit you’re proud of.
   • One habit you’d like to improve in 2025.
2. Ready to kickstart your journey? Join my New Year’s Challenge starting January 6th! This is your chance to win exciting prizes while building sustainable habits for a healthier lifestyle.
3. Connect with me on Instagram @jackie_pools or join my community to share your reflections and goals for 2025.

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