As much of an advocate as I am for personal development and productivity, rest is also just as imperative. We think that the more and more we work, the more productive we will be and its just not the case. There comes a point where there are diminishing returns with the more time we put in without breaks. In today's epi we're speaking about how taking time to recuperate allows you to come back more innovative and work even BETTER. If you struggle to take time off, it's a NEED to listen to this one!!

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Today's Affirmation: “I give myself permission to rest so that I can come back stronger.”

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0:00 Welcome and Gratitude!

4:17 Epi Intro6:30 My Experience

11:15 How Rest Makes You Work BETTER

14:25 Self Awareness is Key Here

15:55 How More Rest Has Helped Me

21:08 Final Thoughts and Affy:)

22:40 Bali Retreat Reminder!

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