Sibling loss is a unique grief journey, often hidden in the shadows, but finding healing and connection is possible. In this heartfelt episode, Zander Sprague sits down with Annie Sklaver Orenstein, researcher and author of Always a Sibling: The Forgotten Mourner's Guide to Grief. Together, they dive into the unique and often overlooked experience of sibling loss, sharing personal stories and discussing the profound impact of unacknowledged grief. Annie reveals the research behind her book, which combines academic insights with personal interviews from over 350 bereaved siblings, uncovering universal truths about grief, guilt, and resilience. Zander reflects on his journey as a sibling survivor, offering listeners a compassionate perspective and practical advice. Whether you’ve experienced sibling loss or are seeking a deeper understanding of grief’s complexities, this episode offers validation, connection, and hope. Plus, discover resources like The Compassionate Friends for support and learn how sharing stories can help us heal. Tune in to explore the power of acknowledging and navigating sibling loss.

This episode of Epic Begins explores the powerful transformation that can arise from adversity and trauma. Host Zander Sprague sits down with peak performance coach Jessie Torres, who shares her deeply personal journey of grief and healing after losing two brothers. Together, they discuss how to reframe tragedy as an opportunity for growth, finding light in the darkest moments, and channeling pain into purpose. Jessie shares strategies for cultivating resilience, alchemizing suffering into strength, and reclaiming agency in the face of unimaginable loss. Their conversation underscores the importance of choice - the choice to define our experiences, rather than let them define us. Listeners will come away inspired to seek gifts within their own struggles and embrace the epic potential that lies within every setback. This episode offers a profound roadmap for transforming adversity into triumph.

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Go from procrastination to peak performance as this episode’s guest empower you with his inspiring journey. Host Zander Sprague talks with performance coach Shane Perry about overcoming personal challenges and achieving big goals. Shane shares his own transformative experiences, from building a successful business to coping with tragedy. He provides proven strategies for setting meaningful objectives, breaking through mental barriers, and finding the motivation to keep pushing forward, even in the face of setbacks. This conversation offers a roadmap for turning dreams into reality. Tune in and begin your journey towards peak performance!

In this episode, Zander Sprague and mystic adventurer Kimberly Braun explore the path to self-discovery, breaking free from limiting beliefs, and uncovering a life of purpose. Kimberly reveals powerful insights on embracing joy, infinite possibility, and the sacredness found in everyday moments. Tune in to awaken your inner mystic and ignite your EPIC journey toward fulfillment and growth.

In this heartfelt Christmas conversation, host Zander Sprague welcomes Dr. James Mellon, a Broadway star turned spiritual leader. Together, they share personal stories of love, loss, and resilience, discussing how to navigate grief and find hope during the holidays. With wisdom from Dr. Mellon's teachings and Zander's journey, this episode inspires comfort and celebrates life’s meaningful connections.

Zander Sprague sits down with Katharine Giovanni, renowned author and founder of the independent concierge industry, to discuss the transformative power of letting go. Katharine shares her journey from pioneering an industry to developing an impactful approach to forgiveness, exploring how releasing anger and forgiving not only people but also the energy around painful events can lead to true healing. From small slights to “unforgivable dumpster fires,” Katharine outlines her step-by-step method for tackling forgiveness in a way that restores peace and personal freedom. Zander also shares his personal experience of sibling loss, highlighting how forgiveness can become a vital tool for healing. Join this inspiring conversation about Letting Go, self-healing, and embracing the choices that pave the way to your epic life.

What if you lived a life full of epic adventures, chasing the thrill of the unknown at every turn? That’s exactly what Florian Hornig has done, from solo treks across the Sahara to running safaris around Kilimanjaro and living on a sailing boat for years. In this episode, we dive deep into his incredible journey of exploring distant lands, surviving the harshest environments, and embracing a life of discovery. Join us as Florian shares his fascinating stories, including his unique experiences with Sailing Safaris and desert expeditions. If you’ve ever dreamed of venturing off the beaten path, this conversation is sure to inspire your next adventure.

Join me for an inspiring episode with Dan Storey, where we dive into the power of personal transformation. Dan shares his journey from settling for an average life to pushing his limits in bodybuilding and beyond. Learn how discipline, mental strength, and strategic sacrifice helped Dan reshape his life and prepare for the Natural Mr. Olympia competition. If you’re ready to stop settling and start your own transformation, this episode will show you how to embrace the challenges and unlock your full potential!

Zander Sprague welcomes Ed Doherty, who embodies the true meaning of Marathon Motivation. At 70, Ed ran the Boston Marathon, proving it’s never too late to take on epic challenges. With insights into his marathon journey and the persistent mindset that helped him achieve his goals, this episode offers a powerful reminder of the value of determination and endurance. Tune in to hear Ed’s inspiring story and discover how you can find your own motivation to go the distance.

Your entrepreneur mindset has the power to shape your success, and in this episode, Zander Sprague dives deep into how to harness it for real change. Joined by Ken Attard, a mindset consultant, they explore how shifting your thinking can unlock true freedom in your entrepreneurial journey. Ken introduces his unique approach to helping entrepreneurs embrace challenges, let go of limiting beliefs, and enjoy the process. Tune in for insights that could redefine how you approach your business and personal growth.