Epic F**king Self-Care

Epic F**king Self-Care

By WENDEE DANIELS, MTCM, CNIEPEducationSelf-Improvement
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Epic F**king Self-Care episodes

  • Saying "no" and slowing down with the Season

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    Observing nature teaches us a lot about slowing down with the season. And saying "no" isn't always easy! In this short n sweet episode, Wendee shares her wisdom around listening to our bodies signals of when to say "no" , slowing down and her own challenges with this

    9 min
  • How Yoga & Dance saves lives with Tenley Wallace of Temple Tribal Fusion®

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

    Today I’m joined by Tenley Wallace, dancer, choreographer, yogini, teacher, and founder of Temple Tribal Fusion®—bringing women together in artistry, movement, and community.

    She owes her wellness in Body - Mind - Shakti to a lifestyle woven with regular Dance & Yoga…claiming: “Dance & Yoga Saves Lives.”

    …Along with devotional practices that not only enliven her body, yet also inspire her daily life.

    This season, Tenley is celebrating 20 years of Temple Tribal Fusion® with Free Live Zoom classes:

    Shakti Yoga™, her signature format created specifically for women &

    Temple Tribal Fusion®, her dance format fusing various styles of Belly Dance with sacred dances from India, Persia, and beyond.

    Stay with us to the end of the interview to find out how you can attend classes as her guest and be a part of this special anniversary celebration.

    41 min

About Epic F**king Self-Care

From the publisher's feed

Self-care isn’t just bubble baths and green smoothies. It’s a radical act of remembering who the hell you are. Welcome to Epic F**king Self-Care, where ancient wisdom meets modern science,…