Epic Mind, Body & Spirit

Sometimes when we believe we need to change our behavior, the best change is found by going a bit deeper. It all starts with self-acceptance and then being open to going deeper on needed change. The motivation and willingness to change is stronger when we understand the purpose of it. Lisa shares her experience with how learning to be more patient is really (for her) about the bigger lesson of timing and accepting the moment.

Lisa talks with Annette about the Tarot including what it is, and how it can be used as a divination tools. Annette is a professional Tarot reader. Her website is theemeraldboxturtle.com. She is also on FaceBook and Instagram. See podcast page at epicmeditations.com for direct links.

Lisa talks with Kim about divination tools, crystals, pendulums and her jewelry available on Etsy. Kim's FaceBook, Instagram and Etsy shop are all named AngelicHorizons. See podcast page at epicmeditations.com for direct links.

Neerja Ahuja, founder of ayurveda-awareness.com.au, shares some of the basic principles of ayurveda including the three mind body doshas and how the principles of ayurveda can be seen throughout our life and the world around us.

Lisa talks about astrology and her new class on Udemy.

Lisa talks with Daedra Surowiec, artist and founder of Strawesome, a company that makes glass straws. They discuss how she got into working with glass, being creative and running a small business.

Lisa talks with Hadley Messner, a spiritual healer, about her work and spiritual hygiene techniques. They also discuss Lisa's healing session with Hadley and Hadley's shaman training. Lisa also briefly shares some of her experiences around the passing of her parents.

Lisa talks about Mindspring 2.0, what's new in it and a meditation lesson learned while making it. A guided meditation track from the app is also included.

Lisa talks with Russ Dobda about his work with guided meditations and how binaural beats can be used to enhance meditation. Russ explains how they work and how his Binaural app can be used to create your own unique experiences with them.

Lisa talks about how we can gently guide ourselves into having meditative experiences. She also ties this in to an experience a non-Spanish speaker had while listening to one of her meditations in Spanish. The Spanish meditation is also included.