GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity 

                                                   ********************************************

Concerned about your protein intake and whether you are getting enough from the right sources?

In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?

Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importance of maintaining muscle as we age. The certification training course, as well as this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also explains protein synthesis, anabolic resistance, and the benefits of protein supplementation for women in perimenopause and postmenopause.

BONUS: Get access to Mary's FREE Power Up with Protein: A Menopause Guide for Strength, Health and Longevity

Enjoy my free gift as a token of my appreciation for being a loyal Season 1 listener. I will be vacationing throughout the month of September and returning in October - World Menopause Awareness Month. Season 2  kicks off with an incedible line-up of dynamic guest experts and more solo episodes. Stay tuned!

Let us know if you're liking the show!

Support the show

Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call

*****************
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.