Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being.
Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and give an example of a guided mindfulness session.

Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being. Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and give an example of a guided mindfulness session.

Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being.
Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and give an example of a guided mindfulness session.
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Epidsode 5: Mindfulness Practice for Managing Holiday Stress

Life, U Got This is a podcast hosted by Misty Covington MSW, LCSW, a therapist with over 30 years of experience in the industry. Misty talks, in her podcast, about the road we all take in life and how sometimes our missteps or missteps of others can trip us up and get us off course. There are also those times, that without our choosing, life, or others in it, can rock or destroy our path so greatly that we fall or get lost. Misty, along with guest co-hosts will explore life, share helpful tools, and remind us that we all can repair and rebuild our life’s path. New podcast weblog

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Epidsode 5: Mindfulness Practice for Managing Holiday Stress

Epidsode 5: Mindfulness Practice for Managing Holiday Stress