Join Misty and Tim as they use the Listen to Understand worksheet to walk through how to have a conversation or disagreement while being mindful of the Listening and Thinking Blockades.  See how this simple outline can help couples get and stay on the same page.

PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune in to hear from Saige, the host of “A Lights Out Narcissistic Podcast”.  Paige is vulnerable in sharing how this podcast came to be. She talks about how she was able to escape from her Narcissistic partner and of the traps and pitfalls she fell into due to her own mental health that made her more of a target. We discuss signs and red flags to be aware of as well as how to take care and make room for oneself in acceptance and self-forgiveness.

http://alightsoutnarcissisticpodcast.riverside.com

@ a_lights_out_narcissistic_pod

PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty and her Sister-Co-Host, Marcee Clark, as they chat about topics that come up in everyday life.  This episode they discuss, “How Do You Let Others Know You’re Not Who You Use to Be?”

Tune in to be Motivated, Inspired, and probably laugh at some sisterly banter.

PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Bobbi is back to share more of what she has learned, tools that have helped her work through the history of her abuse.  She comes with the intent to connect with others, help other feel not alone, and hopes to help other create healthier sense of self.

PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join us as we talk with Bobbi Perea.  She shares of life from being a young child to current day and how her knowing what she knew at the time created a gap between her own reality and what others told her the reality was.  She shares how other people’s lack of boundaries, knowledge, and influences her perceptions of what is right or wrong.  She also shares how she learned to heal from others abuse and manipulation and to trust herself to define her own truths to create a wonderful and safe life for herself.

PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune in as Tim and Misty explore the different styles of Thinking Blockades.  Overcoming our blockades is the next skill in the communication model.  These blockades or thinking errors are developed by us starting from a very young age. The listening and thinking blockades are most commonly stacked on one another and can escalate a conversation or disagreement or halt it completely.

Join us as we define what the most common blockades are. As usual, we will give relatable examples and share our own thinking blockade go-to’s.  Stay to the end to learn 4 helpful Tips for how to overcome them. 

PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join us for our third episode with Kendar Clark.  In this episode Kendra discusses how she met the various career paths.  Some seem “meant to be”. Others were developed based on deep convictions to help those who are unable to help themselves. All had multiple peaks and dips along the way.

PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Tune is to be motivated and inspired!

Join Misty’s as she gives her version of a book report about one of the most referred books by her last year. This book has helped countless people to get out of their own way, let go of things they can’t control, embraces their personal power and learn how to create their happy.

This book not only speaks to the everyday person but to professional whose work is to help others become the person the want to be. It is relatable, easy to understand and full of helpful tools that you can start using immediately. It is considered a must read.

PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Join Misty and her co-host, Jennifer, for this very special and personal podcast.  Jennifer shares of her life in relationships with abuse.  It was her near-death experience and hospitalization that led her to leaving the abusive life.  She recognizes that not all victims are able to leave and with full awareness and understanding shares her journey of leaving and healing.  Jennifer is candid about the different types of abuse she has experienced and in honest in her explanation of her thoughts that kept her in the relationship and finally deciding to leave. There are a lot of layers here and she is gracious to peel them back one and at time. 

PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger trauma responses for others.  Please take care to seek support from others or professionals as needed.

*     If you are someone you know is experience abuse, please call:  800-799-SAFE (7233)

Please contact 911 if you feel like you are in immediate danger or a life-threatening situation.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

Are you Listening???  Tune in as Tim and Misty explore the different styles of Listening Blockades.  This skill is where most of us make the most missteps when it comes to communication.

Join us as we define what the blockades are and identify our top go-to Blockades we use.  We’ll give examples of how we to do it right. Or … do it wrong. We’ll also show how we are able to step back and have a “do again” in order to recover from the missteps and get back on track.  

PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or professionals as needed.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!