Join host Guru Anand Bodhi on a transformative exploration of epigenetics, where cutting-edge science reveals your genes aren't your destiny—your daily choices rewrite your biological code. Discover how ancestral memories live in your cells and learn how every meal, breath, and moment of mindfulness shapes your health at the molecular level.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.

Join Guru Anand Bodhi on Beyond the Code as he explores how the first thousand days of life—from conception through age two—shape our biology through epigenetics. Discover how nutrition, stress, and caregiving during this critical window create lasting molecular changes that influence health, behavior, and resilience throughout life, and learn why early intervention matters for generations.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.

Join Guru Anand Bodhi as he explores the revolutionary field of epigenetics through Sweden's Överkalix study, revealing how a grandfather's 1893 famine experience left molecular marks affecting his grandchildren's health decades later. Discover groundbreaking research on inherited trauma, maternal nurturing in rats, and how environmental experiences chemically alter gene expression across generations—proving you carry ancestral echoes while shaping descendants you'll never meet.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.

Host Guru Anand Bodhi explores epigenetics—how stress, diet, and daily choices rewrite gene expression without altering DNA. Discover the science behind DNA methylation, histone modification, and why identical twins diverge. Learn how nurturing, exercise, and environment literally reshape your genes. This episode bridges cutting-edge biology with ancient wisdom, revealing that your genes aren't your destiny—you're the sculptor of your own genetic expression.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.