<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2460114/open_sms">Send a text</a>Dr. Christopher Barker explores how trauma can be biologically passed through generations — and how embracing imperfection is key to healing. From stress hormones to attachment styles, this episode of Holding Space dives into how we’re shaped by the past, but not defined by it. Healing begins with understanding, acceptance, and honest conversation.<a rel="payment" href="https://www.buzzsprout.com/2460114/support">Support the show</a>Holding Space For You

Send a text Dr. Christopher Barker explores how trauma can be biologically passed through generations — and how embracing imperfection is key to healing. From stress hormones to attachment styles, this episode of Holding Space dives into how we’re shaped by the past, but not defined by it. Healing begins with understanding, acceptance, and honest conversation. Support the show Holding Space For You

<a href="https://www.buzzsprout.com/twilio/text_messages/2460114/open_sms" rel="noopener noreferrer">Send a text</a>Dr. Christopher Barker explores how trauma can be biologically passed through generations — and how embracing imperfection is key to healing. From stress hormones to attachment styles, this episode of Holding Space dives into how we’re shaped by the past, but not defined by it. Healing begins with understanding, acceptance, and honest conversation.<a href="https://www.buzzsprout.com/2460114/support" rel="noopener noreferrer">Support the show</a>Holding Space For You

Epigenetic's, Trauma, and Learning to Accept Yourself

Holding Space with Dr. Christopher Barker is a psychology podcast focused on how unresolved complex trauma shapes daily life — from childhood through adulthood. Complex trauma isn’t only about major events. It develops through chronic stress, attachment wounds, emotional neglect, and relational instability. Over time, these survival adaptations can show up as ADHD-like symptoms in children, emotional dysregulation, workplace conflict, burnout, leadership struggles, relationship challenges, and intergenerational family patterns.Through the lens of EMDR therapy, attachment theory, neuroscience, and trauma-informed care, Dr. Barker explains how the nervous system learns to survive — and how healing becomes possible. Each episode offers research-based insight and practical tools for regulating triggers, improving relationships, and moving from survival mode to intentional living. Understanding your story is the beginning. Healing transforms how you live it.Welcome to Holding Space. https://substack.com/@christopherbarkerphd

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Holding Space with Dr. Christopher Barker is a psychology podcast focused on how unresolved complex trauma shapes daily life — from childhood through adulthood. Complex trauma isn’t only about major events. It develops through chronic stress, attachment wounds, emotional neglect, and relational instability. Over time, these survival adaptations can show up as ADHD-like symptoms in children, emotional dysregulation, workplace conflict, burnout, leadership struggles, relationship challenges, and intergenerational family patterns. Through the lens of EMDR therapy, attachment theory, neuroscience, and trauma-informed care, Dr. Barker explains how the nervous system learns to survive — and how healing becomes possible. Each episode offers research-based insight and practical tools for regulating triggers, improving relationships, and moving from survival mode to intentional living. Understanding your story is the beginning. Healing transforms how you live it. Welcome to Holding Space. https://substack.com/@christopherbarkerphd

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Epigenetic's, Trauma, and Learning to Accept Yourself

Epigenetic's, Trauma, and Learning to Accept Yourself