In order to change things, you have to fully innerstand "What is"(the fact), and facing "What is" AKA Acceptance/Surrender doesn't mean you have to settle for this fact.. And innerstand that even certain spiritual practices could be a form of avoidance Or Trying to rush the process .. and like most messages I share, I speak on whatever else I feel should be said.. so it's a "Lagniappe"(Something extra) on other topics as well .. #NOWisTheVibeRate

This video is about healing anxiety and depression with magnesium.. But if you familiar with the way I explain things you know I also share alot of other correlated subjects. And making the connections of remedies for healing with metaphysics..