Why It’s Important to Talk About Depression and Suicide: Suicide is the second leading cause of death in young people. A major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent "solution" to a temporary state—most people who try to kill themselves but live later say they are glad they didn't die.

Let's talk about Guilt, Shame & Pride. The 3 things that Blocks And Distorts Memory. 

Guilt is self-focused but also highly socially relevant. We feel shame when we violate the social norms we believe in. At such moments we feel humiliated, exposed, and small and are unable to look another person straight in the eye. We want to sink into the ground and disappear.

Shame makes us direct our focus inward and view our entire self in a negative light. Feelings of guilt, in contrast, result from a concrete action for which we accept responsibility. Guilt causes us to focus our attention on the feelings of others.

Pride is often driven by poor self-worth and shame. We feel so badly about ourselves that we compensate by feeling superior. We look for others’ flaws as a way to conceal our own. We relish criticizing others as a defense against recognizing our own shortcomings. Pride prevents us from acknowledging our human vulnerabilities.

A lot of people often ask me, "are you for real?" In this episode, I will share stories that will answer that question. Let's focus more on PTSD Post Traumatic Stress Disorder in this episode. Join me. Let's have a good chat. 

Anita is a Brisbane Based solo artist specializing in vocals and keys in genres such as Rock, Po, and Jaz. Anita was a former keyboardist and vocalist for Brisbane-based band, Borodino, writing and performing Alternative Rock songs before making her departure from the band in 2020 for her solo career. Anita is now focusing on recording and producing her own music, including vocal covers of popular Rock and Jazz Ballads. 

Source from the official Spotify Page of Anita Diamond. 

This is a Step by step solo podcast version to show you how to have Epiphanies and how to start manifesting. Enjoy!

Special Interview With Woon Tan International Podcast Agency Owner and Coach. Founder of Podcast Publishing, where they support impact entrepreneurs to launch and scale podcasts through the agency done-for-you services and coaching programmes.

Special Interview with Rochelle Hanslow Self-published Author. Chronic Illness & Mental Health Writer. Mental Health/Chronic Illness/Neurodiversity advocate. Podcaster.

I have been Ambassador for ME Support UK since 2015 and in that time have written many popular articles and reviews for the website. Since early 2021 I have been the main contributor to their blog covering many different aspects of living with chronic illness. All my books tackle life issues and mental health for children. I want everyone, adult and child, to be able to enjoy reading together, and to aid that I have made all my books dyslexia, neurodivergent and larger print for visual impairment. -Rochelle Hanslow

Special Interview with Elaine Sugar. Founder of M.A.P.S. Global Events. I am someone who is driven by matters that move my heart. I have long believed in the immense power of synergy. I know the despair that mental struggles can have on the lives of those suffering from them, as well as on the loved ones around those struggling. My grandmother lived with schizophrenia for decades and died in a state psychiatric ward. My mother battled dementia during the last few years of her life. I watched her slow, often frustrating, mental decline. She forgot my name and eventually didn’t recognize me at all. -Elaine Sugar

M.A.P.S® Global Events is dedicated to helping children and adults worldwide maintain mental wellness and a positive mindset. As part of our commitment to this, we host events and provide the tools necessary in promoting and achieving this state of mental well-being. Additionally, we offer exposure and presentation opportunities to businesses that support these goals. M.A.P.S. stands for Mental-Wellness, Affirmation, & Positivity Support. M.A.P.S® Global Events offers you support in finding the best you!

Coping with the loss of a close friend or family member may be one of the hardest challenges that many of us face. When we lose a spouse, sibling, or parent our grief can be particularly intense. Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression. The sadness typically diminishes in intensity as time passes, but grieving is an important process in order to overcome these feelings and continue to embrace the time you had with your loved one.

I welcome you to my studio, this is another chapter in my life journey. Together let's dive into a world of love, joy, peace, and understanding. New episodes coming soon!