EPIPHANIES

A single line from Who Moved My Cheese? became a lifelong filter for Anna’s choices: “What would you do if you weren’t afraid?” In this episode, Anna unpacks how fear quietly drives decisions, why courage (and kindness) are leadership superpowers in a divisive culture, and a simple somatic “fear reset” you can use before your next big move.

Key takeaways

• Fear often masquerades as “wisdom,” “timing,” or “responsibility.”

• Awareness breaks the loop: name the fear → feel it in the body → reframe → act small & fast.

• Courage isn’t the absence of fear; it’s moving through it.

• “Have courage and be kind” isn’t naïve—it’s radical leadership in an outrage economy.

• Price your promise, not your panic: don’t let fear write your invoice.

Resources mentioned

• Book: Who Moved My Cheese? by Spencer Johnson

The Fear Reset (mini-reference)

1. Name the fear in one sentence.

2. Scan your body (jaw/chest/stomach).

3. Breathe, hands open: “I release…” (90 seconds).

4. Stop feeding it thoughts.

5. Reframe to what’s truer than fear.

6. Take the smallest honoring action (send it, write it, schedule it).

Journal prompts

• If fear wasn’t steering, what would I choose this season?

• Where am I called to be both courageous and kind?

• What conversation needs restoration—and what’s my first brave step?

Connect

• IG: @myepiphanies.co — DM Anna: “What I’d do if I wasn’t afraid…”

• Web: epiphaniescoaching.com

If this episode stirred something in you, share it with a friend who’s standing on the edge of a brave decision—and leave a rating/review to help more people choose courage. 💛

Ever been triggered by someone else’s success? You see their promotion, their stage moment, their book launch — and instead of just clapping… something inside you clenches? That feeling isn’t shameful — it’s sacred. In this episode, Anna shares how she coined the phrase Holy Envy during a moment of revelation watching Tony Robbins: I Am Not Your Guru, and how that ache of admiration led to deep clarity about her calling.

But with that clarity came the Gremlin — the inner critic that whispers, “You’re not ready… who do you think you are?”

This episode is a powerful invitation to:

• Understand what your jealousy is really trying to tell you

• Silence the inner critic that sabotages your next level

• Turn your emotional triggers into truth and traction

• Reclaim the dreams you keep postponing

If you’ve been sitting on your next level — this one’s going to hit.

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🔥 IN THIS EPISODE:

• The moment Anna realized she had Holy Envy

• How to recognize divine direction disguised as jealousy

• Why your Gremlin gets louder right before a breakthrough

• The journal prompts that can unlock what’s holding you back

• What to do when someone else’s success makes you shrink

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✍️ JOURNAL PROMPTS:

1. Who has triggered Holy Envy in me recently — and why?

2. What dream is hidden underneath that jealousy?

3. What does my Gremlin say when I start dreaming big?

4. What would I do if I knew the Gremlin was lying — and the envy was a message from God?

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📓 Grab the Epiphanies Journal on Amazon

💬 DM Anna on IG @myepiphanies.co and say:

“Here’s what I’m Holy Envious of…”

🎯 Want to go deeper? Join the next round of Anna’s Epiphanies group coaching program to transform self-doubt into bold action.

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🛒 Support the Show:

→ Buy the Epiphanies Journal

→ Apply for Coaching

→ Leave a Review & follow

The Epiphanies Journal is LIVE! I share the quick origin story (golden handcuffs → identity-first abundance), a real-life update from Redding (first time at my own desk in 2.5 years, boxes-as-time-capsule), and how I bounced back fast using my own tools (soft 75 Hard, movement, nutrition, prayer, community). Then we unpack what’s inside the journal—identity & worth, boundaries/authority, speaking power, gratitude, action steps, a 12-week planner, and bonus tips from my money coach—and we finish with declarations you can speak over your day.

Resources

• Get The Epiphanies Journal (Amazon) → NOW

• Launch Party: Saturday, Sept 6 @ 11:00am ET / 8:00am PT (I’ll guide page one live + Q&A & prayer). Comment “money” on my latest IG post

• Founding Group Coaching Cohort: Go through the journal with me for 8 weeks (weekly 75-min coaching, guided pages, hot seats, accountability). DM “GROUP” on Instagram or join the waitlist via the link in the notes.

• Connect: Instagram @myepiphanies.co • epiphaniescoaching.com

Declarations from today

• My joy cannot be stolen.

• My dreams are becoming my reality.

• I am worthy to receive all the good things God has for me.

• Abundance flows easily to me.

• My words create worlds.

• I always have a choice, and I choose to be powerful.

I’m recording this while planning a U-Haul run—because I haven’t had all my things for 2.5 years. Today I’m taking you back to how Redding, California went from a whisper to my address: the birthday conference, hearing “Don’t sign anything—your spiritual earwax will be removed in California,” and the three prophetic words that released me to resign after 20 years.

You’ll hear the Airbnb epiphany (how 30-day stays unlocked freedom), why my stuff detoured to Colorado when Mom got sick, what living out of a suitcase taught me, and the sacred moment I saw a painting that asked, “What if this is the moment for which you were created?” This is a story about grief, guidance, and finally anchoring—closing the door on the house where my mama passed, and opening the door to home.

If you’ve felt a holy nudge that makes no logical sense, this one’s for you. Your life isn’t late—it’s in the making.

JOURNAL PROMPTS:

1. ​Where have you felt a holy nudge that doesn’t make logical sense? What’s your next tiny obedient step?
2. ​What chapter needs closing so a new one can open (home, job, relationship, identity)? What would closure look like in practice?
3. ​If you removed “shoulds,” where would you actually live? What would home feel like in your body?

• ​Work with me: A few 1:1 spots are open before I shift to group — apply at epiphaniescoaching.com
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• ​Retreats & masterclasses: Join the email list for first dibs on dates and bonuses
• ​
• ​Say hi on IG: @myepiphanies.co
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• ​Bless the show: Rate, review, & share this with a friend

A “prophetic” IG video told women, “God says marry him so he’ll become whole.” I almost threw my phone. That’s not the voice of God… that’s Jafar with a ring light. (Aladdin reference, Gen Z)

This week, we draw the line between holy stretch and real harm, because not all hard things are refinement. Think last rep vs. broken ankle. I’ll show you how to test it, invite mentors who sharpen discernment, and spot manipulation before it hijacks your future.

I’m also taking you straight into my messy middle: the Amazon delay on my journal, the tension of single at 40 (yes, desire and dignity can coexist), and the daily practice of choosing gratitude now without abandoning what I’m believing for next.

You’ll leave with a grounded way to wait well, plus tactile tools: a vision-board jumpstart and journal prompts that reignite hope when your timeline says “not yet.” Your life isn’t late, it’s in the making.

You’ll learn:

• Discomfort vs. pain (push or pause?)

• Red flags of spiritual manipulation

• How mentors & community protect your hearing

• The tightrope of gratitude + desire

• Vision-boarding that actually helps

Journal Prompts

1. ​What dream do you give yourself permission to want again? Why now?
2. ​Where are you calling harm “refinement”? What boundary needs to be set?
3. ​Which shelved desire needs dusting off this month? What tiny step makes it real?
4. ​Bonus Activation: Write 100 bucket-list items (stretch on purpose).

CTA — Work With Anna & Stay Connected

• ​A few 1:1 coaching spots are open before shifting to group apply now: https://EpiphaniesCoaching.as.me/
• ​Follow on IG @myepiphanies.co share your vision boards and tag me!
• ​Waiting on the journal? Get updates and launch details via the email list at https://form.jotform.com/agirgan/get-exclusive-access.
• ​If this helped you wait well, share it with a friend living their own messy middle and leave a review to help others find the show.

What if the “word from God” you’re acting on… wasn’t from Him at all?

In this vulnerable and powerful episode, Anna Girgan shares how she almost walked away from Epiphanies—a God-given vision—because of a well-meaning but deceptive word spoken over her. It felt holy. It sounded spiritual. But it led to grief, confusion, and inner chaos.

Through a raw personal story (including a history of spiritual manipulation and people-pleasing), Anna explores how to discern God’s true voice from noise, deception, and even spiritual-sounding distraction.

If you’ve ever second-guessed your decisions, followed someone else’s “prophetic” insight over your own, or wrestled with trusting yourself—this is your wake-up call.

This episode will help you:

• Tell the difference between divine direction and deceptive distraction

• Understand why peace is your compass, and confusion is your warning light

• Break free from people-pleasing that hijacks your discernment

• Learn 5 ways God actually speaks (dreams, intuition, thoughts, imagination, and external confirmations)

• Tune in to your own spiritual authority and deepen your relationship with God

Big takeaway:

“God’s voice will never shame, manipulate, or confuse you. If it doesn’t sound like love, it’s not Him”

✨ Share this episode with someone questioning a decision or feeling spiritually confused.

🎧 Subscribe for more real talk on faith, discernment, leadership, and reclaiming your voice.

📌 Stay connected: epiphaniescoaching.com

Instagram @myepiphanies.co

Get exclusive access

In this powerful episode, Anna Girgan shares how deep grief, a God nudge, and one client session led to the birth of her first journal. From numbness to healing, fear to faith — this is the raw, real backstory behind Epiphanies: The Journal.

🎙️ Inside this episode:

• A grief trigger that cracked Anna open

• Why numbing pain also numbs joy

• The money mindset blocks we don’t realize we’re carrying

• The unexpected birth of the journal

• 3 journal prompts to reconnect with your dreams

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📓 THE JOURNAL IS COMING SOON!

Want first access when it drops?

✨ Join the Waitlist for Exclusive Launch Access

⸻

📲 Follow @myepiphanies.co

🎙️ Book a 1:1 breakthrough session

🙏 Share this episode with a friend who needs a nudge toward their dream.

Leave a comment and share what resonated!

Make sure to leave a 5 🌟 and follow to show your support 💕

👊🏻 How I turned my workplace bully into an ally (without losing myself).

In this raw and eye-opening episode of Epiphanies: The Podcast, Anna Girgan, transformational mindset and leadership coach, shares how she transformed conflict into connection- without sacrificing authenticity.

We dig into:

✨ Why kindness is not weakness in leadership

✨ How conflict energy attracts conflict energy (and how to break the cycle)

✨ The difference between authenticity and vulnerability—and why you need both

✨ Why hiding parts of yourself only creates loneliness

Anna also calls out toxic corporate culture and asks: Why have we normalized treating people poorly?

This episode is for you if you’ve ever struggled with conflict, felt pressure to shrink yourself to fit in, or wondered if it’s safe to be all of you.

💡 Journal Prompts:

1. ​ Where do I filter my identity to make others comfortable?
2. ​ What part of me is begging to be seen?
3. ​ Do I feel loved or does the version of me I show feel loved?
4. ​ What would it look like to walk into every room fully me?

✨ Be sure to grab Epiphanies: The Journal - Guided Self Reflections on Your Money Mindset on Amazon 8/8!

✨ Connect with Anna on Instagram @myepiphanies.co

✨ Apply for Revive Your Epiphanies: From Burnout to Breakthrough coaching

In this vulnerable and truth-filled second episode of Epiphanies, Anna Girgan, founder of Epiphanies Coaching, shares the story behind her quiet unraveling, the burnout she tried to hide, the shame that surfaced when her boss called it out, and the unexpected way her prayers were answered. From holding it all together on Zoom to falling apart behind the scenes, Anna opens up about the deep exhaustion that no vacation could fix, and the fear of no longer being needed once she let go.

If you’ve ever thought, “Why am I ashamed of being tired?” or “What if letting go is the bravest thing I can do?”, this episode is for you.

Tune in for a powerful conversation on identity, ego, answered prayers, and the permission to finally rest.

Follow Anna on Instagram @myepiphanies.co

to learn more about upcoming masterclasses, retreats and more!

Like & Follow to support the Epiphanies Podcast and leave a comment to share your thoughts.

https://www.epiphaniescoaching.com

In this raw and honest first episode of Epiphanies, Anna Girgan, founder of Epiphanies Coaching, shares the personal story behind walking away from her 20-year corporate career, and the breakdown that followed. From a $7 Starbucks meltdown to an identity crisis, Anna opens up about how her worth was tied to achievement, how stress took a toll on her body, and how she began the journey of undoing old patterns to rediscover her true self.

If you’ve ever wondered “Who am I without my success?” or “What happens when I stop performing and just be?” this episode is for you.

Tune in for real talk on risk, faith, burnout, and reclaiming your dreams.

Follow Anna on Instagram @myepiphanies.co

to learn more about upcoming masterclasses, retreats and more!

Like & Subscribe to support the Epiphanies Podcast launch and leave a comment to show Anna some love!!

https://Www.epiphaniescoaching.com