In this episode I talk in general about all things New Year and coming out of the Christmas haze. I discuss the motivational surge and riding that surge, hunger signals, adapting the basics vs the bullshit, building habits, negative body image and a little bit about hiring a coach.

If you like this podcast then please do share with your friends. Especially if you know someone about to nose dive into a juice detox !!! The Basics will suffice and will absolutely trump the unsustainable Bullshit

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