In this episode Rich and Ben share their biggest Food breakthroughs in 2020.

In this episode we talk about some of the lessons we've had personally and through coaching clients in 2020.

We talk about the fallacy of having a "perfect diet"

Also about Over calibration and where this could be a bigger issue in your life.

Rich shares about happiness being a choice and Ben talks about seeking connection through food.

Books we mention on this episode:

1. Mans search for meaning - Viktor Frankl