The Fast Cast

Jennifer is the head of wellbeing at North Wales police and before joining FAST has little to no interest in sports or fitness.

She tells Mark how PE at school put her off and associated sports with being humiliated.

Since joining FAST her outlook on fitness has changed, and she's really noticed an improvement in many aspects of her life- from feeling better, looking better and even sleeping better.

Listen all about Jen's experience so far at FAST and how fitness is key to a better wellbeing! 

"We are a result of what we do everyday"

In this podcast, Mark is joined by one of our newest coaches, Chris! 

How did Chris go from throwing weights around in the gym with no real structure or plan, to doing a 14 week body transformation and a cutting challenge with Rich?

Motivation comes and goes... they chat about why you should stop waiting around for motivation and take that first step! PLUS how to create a routine that you'll actually stick to! 

In this little episode of the Fast Cast,  Mark interviews his daughter Amber about our new Kids Camp and how she's getting along.

FAST 50 is a 50 day health and fitness challenge designed to help you develop healthy habits and lose 5kg. 
 
If you're thinking about signing up, or you've signed up and want a better idea of what you'll be up to for the 50 days, Mark and Ash will be talking about  WHAT the challenge includes, WHO it's for and WHY you should get involved in it.

Rich and Alex are joined by a previous employee turned FAST member, Wendy Martin!

They chat all about the amazing community we have here at FAST, advice to people who may have  gym anxiety and the reasons why people keep coming back to us year after year!

In this podcast, Rich challenges Chris to the best transformation, Ash gets denied entry to his next Crossfit comp, and Alex tells how not to go about losing 9kg in 2 weeks!

In this podcast John and Tony talk all about their crazy training routines before competing in the insane distance triathlon, Ironman and the crazy 50k ultramathathon, Serpent Trail! 

In this weeks podcast Ben interviews Dr Fairoz Fayaz!
They chat about various ways you can really improve your health without adding  ££££ to your budget!

Most of us know by now that drinking water is important for our health..

But are we drinking enough?

The average person in the UK only drinks 1.7 litres per day.. which is well below the 2.5 (for males) and 2.0 (for females) that is recommended by most leading health organisations!

As part of Nutrition and Hydration Week, our coaches are here with a brand new podcast where they share their expert knowledge on HYDRATION!

Learn more about  Nutrition and Hydration Week here: N&H Week | Nutrition and Hydration Week 

Delayed-onset muscle soreness is that crippling muscle ache you get in the days after doing any form of tough physical activity...

The pain that makes it difficult to sit down or even walk up the stairs.. 

But what if I told you that there's ways to speed up and improve your muscle recovery so you don't have to suffer for so long? 

In this weeks podcast the coaches chat all about DOMS, what are they? How do I deal with them? Should I train with them? Plus, ways to improve your recovery time, so you can can carry on working towards your fitness goals 🩹