As we're navigating the coronavirus pandemic I believe its so important that we bring our best possible energy, thinking and 'selves' to our families, teams and friends.

In this podcast I share a lesson from my coach about two triangles that changed my week.

The Drama Triangle and the Empowerment triangle.

Enjoy.

Coaching is one of the Fastest growing industries in the world.

In the time where a coach and a coachee enter together in paired thinking magic can happen and miracles can unfold as people dramatically shift their perspectives.

If you've ever wondered what 'coaching is all about' and why you'd get a coach, jump in on this audio podcast where we share our thoughts about why you may benefit from having a coach.

In Today's session we're helping Guys understand Girls better,

And girls understand girls better.

Leanne Ellington is a Female self image coach who help women understand themselves better, ditch their inner bitches and live a life by design not default.

In this podcast we hear about her story and how she helps women ditch their bitches and some of the amazing thinking she's got around transformation.

How To Lose Body Fat 101

If you're looking to start losing body fat, speed up the rate of body fat you're losing or simply learn more about sustainable fat loss today we're sharing a 101 for how to shift body fat.

In this podcast we cover:

• What to think about when starting your fat loss journey
• The must knows about Calories, Macros and Micronutrients
• What really matters.

We really enjoyed recording this one and we hope you enjoy listening.

If you've enjoyed the podcast please feel free to leave us a review on apple podcasts.

Every 10 Episodes we've committed to answering your questions on Focus, Fitness and Food.

These can be questions about your training, to your diet or even motivation.

In these Fast Casts we'll endeavour to answer your questions as best as we possibly can and then if we don't know the answer... We'll bring on an expert to answer them in a future FAST Cast.

Todays questions:

FOCUS:

1.Lockdown has taken all of my fitness goals away… My holidays are cancelled, my 10k is cancelled and I feel so demotivated. How can I get back the feeling of being on track?

2.I’ve lost 40kg following a meal plan, but over Christmas I fell off the wagon and pigged out when I went home for a few weeks, behaving in ‘my old ways’ why is this happening and what do I do to stop it?

3.I do well for the first few weeks then fall off the wagon? How can I change this.

4  What's your.Favourite APP for staying focused.
 
 
 FITNESS:
 
 1. In the absence of of Strength classes or access to weights what the best way to maintain muscle mass?
 
 2. When should action be taken on deciding whether your actually tired. 
 
 -Should I train or should I rest and how can my mindset be changed in trying not to feel guilty if I chose to rest. 

How would resting actually benefit me the next day/ the long run
 
 3. Favourite piece of equipment/ home workouts?
 

 FOOD:
 
1. How to calculate bulking Macros (how to gain weight)
- Is it possible to bulk at home with dumbbells?
 
2. Vegan the day before rugby game day: 
- Pre match nutrition

3.Favourite meal of convenience.

In this episode Benjamin Owen is interviewed by John Astbury.

Ben Owen is the founder of Fast Way To Fitness and John thought it would be a great idea to share with you the journey about Fast, how it all started and why.

In this interview Ben shares his story about Fast and how it grew from a small personal training business to one of the country's most widely known body transformation businesses.

In this interview Ben shares his journey through personal development, business.

A must listen for any Fast Fan, Wannabe personal trainer or Fast Cast listener who wants to know more about the host.

The term 'resilience' may be some HR term you hear in work now and again...

But what actually is resilience and how do you build it?

2020 was a year that tested everyone and those who seemed to just breeze through it no doubt displayed next level resilience.

In this podcast we talk about how to BUILD resilience and where to focus.

The 5 Pillars being the foundation of physical, mental and social wellbeing.

This podcast is a MUST listen for anyone looking to perform better in life and work.

If you live in the Chester & Warrigton area and you'd like to book onto a fully funded workshop simply visit:

https://www.fastworkforcewellness.co.uk/optin

In this Episode I get the pleasure of interviewing the most special guest I'm ever likely to have on. My very own baby momma, Poppy Johnson.

Poppy is a super successful young entrepreneur who runs multiple businesses including Faces By Poppy, Poise Salon, Poise Make up brushes and is the founder of the North Wales Young Business Awards.

This year Poppy gave birth to our beautiful daughter Effie Beau Owen and one of the topics we talked about throughout the pregnancy was body change and body image.

In this podcast we talk about exactly that.

Listen in and let us know if anything resonated with you.

In this Episode Benjamin Owen is joined by Fast Coach John Astbury.

Ben and John are both super passionate about helping people through the process of coaching and mentoring.

The discussion is about how to find a great coach to help you with your health and fitness or self development pursuits.

In this episode Richard Blake and Benjamin Owen talk and share the Fast Ways to stick to your exercise regimen.

In this session they share:

1. All about making choosing fitness you love a priority.

2. The Start low, Go Slow and Aim High approach to Fitness.

3. How wearable tech is a great way to build accountability.

4. The Power of Myzone and how you can join the global Fast Tribe.

Check out the podcast and feel free to shoot us any questions on our social channels.