Welcome to My Athletic Compendium! 

A podcast created to take you through everything that is exercise and nutrition. 

We are James & Max, two professionals in our field. James is a Registered Nutritionist  who has a degree in Nutrition and works in the NHS. He has also worked privately with athletes to help make weight for competition, improve health and also get the best out of their performance. Max is a Strength & Conditioning coach and Online S&C Coach. He has a degree in Sport & Health Science and worked with GB athletes, professional Rugby players and also amateur sports players.

Whether you're an athlete or just looking to become a healthier person, enjoy learning through our podcast.

This is My Athletic Compendium.