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Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be... more
FAQs about My Athletic Compendium:How many episodes does My Athletic Compendium have?The podcast currently has 45 episodes available.
September 20, 2024Episode 15 - Copenhagen MarathonMax has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day....more27minPlay
May 09, 2024Episode 14 - Off-Season TrainingThis episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enjoyed!...more29minPlay
March 08, 2024Episode 13 - Run ClubMax started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?...more19minPlay
February 11, 2024Episode 12 - The Carnivore DietThis has been in the media a lot recently with influencers promoting it to get in with the trend without sharing it's harmful side effects. Is it just another fad?...more22minPlay
January 29, 2024Episode 11 - How to Recover Effectively To Get The Most From Your TrainingWe have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?...more15minPlay
January 23, 2024Episode 10 - Why Improper Goal Setting is Leading You to FailureWe all have aspirations to achieve certain goals. But, by not defining them effectively or outlining the steps to achieve them, we're just setting ourselves up for failure. In this episode, James reveals his secrets to achieving success and provides easy strategies you can implement....more8minPlay
January 16, 2024Episode 9 - HyroxHyrox is a hugely popular sport at the minute. We talk about how to train for one and how to tailor your nutrition as well. Maybe we should do a parter Hyrox together. What do you think?...more26minPlay
December 28, 2023Episode 8 - Christmas SpecialTraining and nutrition around Christmas and New Year! Should you feel guilty for eating and drinking more around Christmas?...more20minPlay
November 12, 2023Episode 7 - How to prepare for a Half MarathonThis episode we talk about how to prepare for a Half Marathon and the possible challenges to overcome!...more22minPlay
September 29, 2023Episode 6 - CreatineIn our eyes it's the best supplement for sports performance out there. Listen in for more information on Creatine supplementation! ...more21minPlay
FAQs about My Athletic Compendium:How many episodes does My Athletic Compendium have?The podcast currently has 45 episodes available.