You'd do anything you could to stop yourself from getting injured, no?

This podcast aims to teach you what injury prevention is and how it can help you spend less time injured, and more time playing the sport you love.

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In popular demand. 

This episode applies to people with small and large weight loss journey's. "Toning up" or health and life changing weight loss. So listen up, this will help no end!

Finally! 

Somehow in our madness we "misplaced" this episode so had to re-record it several episodes later. 

Here it is. 

There is a lot of disinformation around ketogenic diet and carbohydrates as a whole. So this episode, you will learn all about them and how it will impact your performance.

Which work and which are a waste of time?

This episode teaches you what supplements you should take and which you should avoid. 

Check out our previous episodes on My Athletic Compendium!

Possibly one of the most important aspects to sport is strength. Listen to hear the basics to strength training.

This is the one you've all been waiting for. How to get big. Who cares about performance when you have a massive Lat spread?

Joking. But of course, having muscle mass can be desirable, especially in contact sports. This podcast aims to teach you the best ways to help you along the way. 

This episode covers after exercise recovery and nutrition which helps you get more sessions in, to progress faster!

This is an area which is massively neglected that is possibly one of the most important aspects of your training. So listen up, recommend to a friend, and let us know what you think!

Who knew nutrition within an exercise session was a thing? 

Orange slice at half time anyone?

Last week we spoke about Pre Exercise Preparation in terms of warming up and prepping your body to lift as effectively as possible. This week, we speak about how to best fuel yourself for exercise, to get the best performance gains. 

If you enjoy our podcast, please give us a share on social media!

Instagram: @myathleticcompendium

A week off posting starts us with Pre Exercise Preparation. This week, we talk about routines you can do to before you exercise to prepare you for optimal performance and prevention of injury. 

Listen, like and share. We appreciate it a lot.