My Athletic Compendium

Listen in for a real, honest opinion of what it's like to start your own Personal Training business. The difficulties, TOXICITY and the amazing benefits of being in the industry.

It's the lates craze. Everyone is running. But everyone seems to be making the same mistake! Learn what that mistake is by tuning into this episode!

Everyone is wearing a Whoop recovery tracker. Hear what its all about and whether it's worth it!

It's that time of year! Rugby Sevens is a growing sport and also very popular for spectators. Learn everything there is to know about nutrition and strength & conditioning around Rugby Sevens!

Welcome to Season 2 of My Athletic Compendium!

This season we will be having topical episodes as well as guests! This episode we talk about the growing sport, Mixed Martial Arts. 

Give us a follow:
Instagram: @myathleticcompendium

Season 1 brought us the basics to strength & conditioning and nutrition.

Season 2 will support guests coming on from athletes, to coaches, with some topical episodes in between. 

We are very excited about season 2 so please share the hype by recommending our podcasts and sharing our posts on social media!

BMI - What is it? Why is it a pretty terrible metric to use? 

This episode covers it.

Check us out on Instagram:
@myathleticcompendium
@peak_athletic_performance
@jamesweeksrd

This is our second part to Injuries. This episode we talk about coming out in injury and the pressures of coming back early.

Check out part 1 first:

Injuries Part 1

Injuries. Such a large part of sport and something that will inevitably happen in your career. This is why we have split the episode into two parts. 

Part 1 - what can you do while injured to keep you moving forward and tips on how to look after your mental health while being injured.

Part 2 - pressure on returning from injury and how to deal with it.

Sleep is THE most important recovery opportunity. Listen to find out how to take full advantage!