This episode you'll be with James. You will be learning why fat is so important in your diet, but in the right quantity and  the right type. 

This is one of the most misunderstood macronutrients, so listen up!

Protein! The most important macronutrient to gain muscle, maximise strength gains, and improve recovery. 

We have had great feedback from the last few episodes. So if you have enjoyed it, please follow our instagram (@myathleticcompendium) and share our posts!

Episode 2 is for the newbies. 

This episode contains tips and advice for those who want to begin their athletic training. If you aren't confident in beginning your journey or just want some advice on how to lift effectively, listen to this episode to follow the compendium. 

Energy. Without it, we couldn't survive. So where does it come from? How can we use it to help our performance? What happens when we under fuel? 

Find out in this episode of My Athletic Compendium.

Welcome to My Athletic Compendium! 

A podcast created to take you through everything that is exercise and nutrition. 

We are James & Max, two professionals in our field. James is a Registered Nutritionist  who has a degree in Nutrition and works in the NHS. He has also worked privately with athletes to help make weight for competition, improve health and also get the best out of their performance. Max is a Strength & Conditioning coach and Online S&C Coach. He has a degree in Sport & Health Science and worked with GB athletes, professional Rugby players and also amateur sports players.

Whether you're an athlete or just looking to become a healthier person, enjoy learning through our podcast.

This is My Athletic Compendium.