This episode you'll be with James. You will be learning why fat is so important in your diet, but in the right quantity and  the right type.  This is one of the most misunderstood macronutrients, so listen up!

This episode you'll be with James. You will be learning why fat is so important in your diet, but in the right quantity and the right type. This is one of the most misunderstood macronutrients, so listen up!

This episode you'll be with James. You will be learning why fat is so important in your diet, but in the right quantity and &nbsp;the right type.&nbsp; This is one of the most misunderstood macronutrients, so listen up!

Episode 4 - Fat

Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.

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Episode 4 - Fat

Episode 4 - Fat