In our day to day lives we have moments where we feel anxious and lost, even though we want to feel excitement and gratitude. In moments like those you need to take a breather to reset. The Cheers! To Your Health podcast aims to do exactly that. Each segment is here to help centre you, help understand your feelings and perhaps learn something new. I set out on this journey a year ago to better my own mental health after years of battling through depression, and its my turn to help you. Join the journey, where we can continue to grow, together.