Want to fix 90% of your low back pain? Start here.

In this episode, I walk you through everything I did to go from daily back pain to feeling strong and pain-free.

We talk about:

• Common causes of low back pain
• Tight hips and weak cores
• Mobility drills and exercises that actually help
• The mindset you need for long-term relief

Follow the steps in this podcast, and you’ll be on your way to getting rid of 90% of your pain — for good.

#lowbackpainrelief #coreandglutes #hipmobility #backpainexercises #posturefix #mobilitymatters #functionalfitness #realworldready #fitover30