Want to fix 90% of your low back pain? Start here.

In this episode, I walk you through everything I did to go from daily back pain to feeling strong and pain-free.

We talk about:

• Common causes of low back pain
• Tight hips and weak cores
• Mobility drills and exercises that actually help
• The mindset you need for long-term relief

Follow the steps in this podcast, and you’ll be on your way to getting rid of 90% of your pain — for good.

#lowbackpainrelief #coreandglutes #hipmobility #backpainexercises #posturefix #mobilitymatters #functionalfitness #realworldready #fitover30

Welcome to The Practical & Applicable Health Podcast!
Hosted by Tom Houpt, Certified Functional Strength Coach.

In this short intro episode, I share what this podcast is all about: cutting through the noise of the fitness and health industry to bring you simple, actionable advice you can actually use in real life. This podcast is for everyday people — the busy parents, professionals, and real humans who want to feel better, move better, and live healthier without getting overwhelmed.

You’ll hear a mix of solo episodes and conversations with fitness pros, healthcare experts, and others who truly understand how to make health sustainable.

I’ve been a personal trainer, CrossFit coach, and small group instructor. But it wasn’t until I fixed my own chronic back pain through functional strength training that I realized the power of coaching done right — and now I help others do the same.

👉 Subscribe if you’re ready to build real-world strength, health, and resilience.