#INTRODUCTION TO THE #CARNIVORE #DIET

1. What is a carnivore diet? Why eat this way?

2. Our individual stories that led us to health using carnivore/ animal-based diets.

3. Don't you need fibre for proper bowel movements?

4. Will you eat this way forever, or reintroduce other foods?

Let us know if you have suggestions for topics, guests and questions for our future episodes!

Timestamps:

A brief introduction of our hosts:

[1:06] @caitmizzi

[1:37] @fatfuelled

[2:00] @themeaters

[3:33] @lamborghinikhan

[6:40] What is a Carnivore Diet?

[7:52] Why eat this way?

Our stories and how we arrived at our current way of eating:

[17:08] @fatfuelled

[19:30] @themeaters

[34:03] @lamborghinikhan

[46:15] @caitmizzi

[58:31] Don’t you need fibre for proper bowel movements?

[1:08:11] Will you eat this way forever, or introduce fruit, other whole foods/non-processed carbs?

[1:17:46] What type of meat do we eat?

NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE::

Jordan Peterson on Joe Rogan re: Carnivore: https://www.youtube.com/watch?v=HLF29w6YqXs

Zsofia Clemens paper on Dairy Consumption: https://tinyurl.com/DairyZsofia

Dr. Eric Helms Muscle and Strength Pyramids (Evidence-Based Nutrition and Training)

-Books:  https://muscleandstrengthpyramids.com/

-YouTube Training Series: https://tinyurl.com/HelmsTraining

-YouTube Nutrition Series: https://tinyurl.com/HelmsNutrition

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HOST INSTAGRAM ACCOUNTS:

-ALYSHA: https://www.instagram.com/FatFuelled

-CAIT: http://instagram.com/CaitMizzi

-DAN & PETRA: https://www.instagram.com/TheMeaters

-VAJID: https://www.instagram.com/LamborghiniKhan/