Carnivore Roundtable

Judy Cho (@NutritionWithJudy) joins us today to discuss nutrients including bioavailability and bioindividuality as well as anti-nutrients. She also helps us clarify the mysterious entity that is Histamine Intolerance.

All content mentioned in the video is linked below.  Let us know if you have suggestions for topics, guests and questions for our future episodes!

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TIMESTAMPS:

[0:24] Host Introductions

[1:33] Guest Introduction: Judy Cho

[2:47] Bioavailability and bioindividuality. What does that mean with nutrition?

[8:43] We hear a lot about protein quality and bioavailability in animal vs plant sources. Can you tell us more about that? Is there some way to measure this or a scoring system?

[23:50] Antinutrients are a big topic in the carnivore community.  What are the main ones?  And which foods have higher amounts and why should we stay away?

[32:25] Why doesn’t everybody know about antinutrients if they’re so important? Do we lack the research studies?

[37:00] How effective are cooking methods at reducing the antinutrients?

[38:45] What are histamines?

[43:20] What foods are high in histamines? What would a histamine reaction look like?

[53:45] Judy’s new book: Carnivore Cure

NUTRITION WITH JUDY SOCIAL MEDIA & WEBSITE:

-WEBSITE: https://www.youtube.com/c/Nutritionwithjudy

-INSTAGRAM:  https://www.instagram.com/nutritionwithjudy/

CARNIVORE ROUNDTABLE SOCIAL MEDIA:

-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/

-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/

-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable

HOST INSTAGRAM ACCOUNTS:

-ALYSHA: https://www.instagram.com/FatFuelled

-CAIT: http://instagram.com/CaitMizzi

-DAN & PETRA: https://www.instagram.com/TheMeaters

-VAJID: https://www.instagram.com/DrVKhan/

#HEALING ON A STRUCTURED #CARNIVORE #DIET

What is the Paleolithic Ketogenic Diet or PKD and where is it from?

What sorts of illnesses might respond to such a diet?

Challenges with the diet

Benefits of the diet

All content mentioned in the video is linked below.  Let us know if you have suggestions for topics, guests and questions for our future episodes!

BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION!

MEDICAL DISCLAIMER:  The views expressed by individuals on air do not necessarily represent the views of any of the other individuals involved in Carnivore Roundtable media content.  None of the content of this video nor this channel is medical advice.  The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence.  Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician.

TIMESTAMPS:

[1:30] Introduction

[3:55] What is PKD?

[11:15] Specific diagnosis and whether or not PKD has improved medical conditions

[24:50] @caitmizzi asks family if they think eating PKD is the right choice for them individually

[33:40] Temptations for sweets on PKD

[42:58] What was your initial reaction when you first heard about PKD? How did you find out about it?

[47:46] PKD and dairy

[50:20] What was the consultation experience like with ICMNI? 

[1:00:30] Do you all have different macros that you’re following?

[1:05:45] What other benefits have you noticed from eating PKD?

[1:11:50] What are the main challenges you face now? What’s next for you guys?

[1:17:50] Tracking ketones

[1:45:05] What message do you have for viewers who may be exploring a carnivore diet or PKD?

HEALTH, NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE:

Paleomedicina/ICMNI  website, social media and video content: 

-Website:  https://www.paleomedicina.com/en

-ICMNI Instagram: https://www.instagram.com/paleoketodiet/

-ICMNI Assistant’s Instagram: https://www.instagram.com/ancestralcarnivore/

-Dr. Zsofia Clemens at CarnivoryCon “Intestinal Permeability in Autoimmune Diseases and Cancer…” : https://www.youtube.com/watch?v=nDPM8o9jcFA

-Dr. Csaba Toth on PKD: https://www.youtube.com/watch?v=v9FH_9dCCoo

-Dr. Zsofia Clemens on Food Lies “How to Cure Almost Any Modern Disease Without Medicine”: https://www.youtube.com/watch?v=Pii00TcOruk

GUEST SOCIAL MEDIA:

-HELMA (The family’s mother):  https://www.instagram.com/svenka_your_fired/

CARNIVORE ROUNDTABLE SOCIAL MEDIA:

-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/  

-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/  

-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable  

HOST INSTAGRAM ACCOUNTS:

-ALYSHA: https://www.instagram.com/FatFuelled  

-CAIT: http://instagram.com/CaitMizzi  

-DAN & PETRA: https://www.instagram.com/TheMeaters  

-VAJID: https://www.instagram.com/LamborghiniKhan/ 

#MENTAL #HEALTH AND #DIET WITH TYLER MCINTYRE - CARNIVORE ROUNDTABLE What are the most common mental health conditions you see being related to diet? What complaints do most clients present with? What foods are the worst offenders for mental health? What are some important ones to include for mental health? How do you tie this into sustainability (diet adherence) on an animal based diet? In your experience, how quickly or slowly do people experience mental health issues after eating something that doesn’t agree with them? Any tips for people trying to figure out what’s triggering their symptoms? Any suggestions for managing anxiety? All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes! BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION! MEDICAL DISCLAIMER: None of the content of this video nor this channel is medical advice. The content represents the best of our knowledge and experience thus far, and where possible, scientific evidence. Any change in diet, particularly if drastic, should be undertaken only after consultation with an MD or other clinician. Particularly if you have a diagnosed medical condition or are on prescription medications, dietary changes should be under the supervision of a trained, practicing MD or other clinician. TIMESTAMPS: [2:25] Introducing Tyler McIntyre [4:56] Tyler’s story [24:30] @fatfuelled’s personal experience with mental health [25:35] @themeaters personal experience with low energy, brain fog, and feelings of depression [32:55] @lamborghinikhan’s personal experience with sleep deprivation and brain fog [36:40] What are the most common mental health conditions that you see being related to diet? What complaints do most clients present with? [41:37] What foods are the worst offenders for mental health? [54:55] What are some important foods to include for mental health? [1:02:25] How do you tie this into sustainability on an animal based diet? [1:14:40] In your experience, how quickly or slowly do people experience mental health issues after eating something that doesn’t agree with them? [1:18:50] Any tips for people trying to figure out what’s triggering their symptoms? [1:28:50] How can you manage anxiety? HEALTH, NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE: Dr. Georgia Ede (Harvard Trained Psychiatrist) YouTube Videos: -Our Descent into Madness: Modern Diets and the Global Mental Health Crisis https://www.youtube.com/watch?v=TXlVfwJ6RQU -Plant Toxins & the Carnivore Diet for Mental Health https://www.youtube.com/watch?v=_T8X0Y77ilw Meat and mental health: A systematic review of meat abstention and depression, anxiety, and related phenomena (Note: This shows correlation, not definite causation) -https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505 Meat eaters tend to have better psychological health than vegetarians (Article based on the above study) -https://www.psypost.org/2020/05/meat-eaters-tend-to-have-better-psychological-health-than-vegetarians-56698 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Harvard Psychiatrist): -https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ Paleomedicina/Zsofia Clemens website: -https://www.paleomedicina.com/en GUEST SOCIAL MEDIA: -TYLER MCINTYRE: https://www.instagram.com/tylermcnutrition/ CARNIVORE ROUNDTABLE SOCIAL MEDIA: -INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/ -FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/ -YOUTUBE: https://tinyurl.com/CarnivoreRoundtable HOST INSTAGRAM ACCOUNTS: -ALYSHA: https://www.instagram.com/FatFuelled -CAIT: http://instagram.com/CaitMizzi -DAN & PETRA: https://www.instagram.com/TheMeaters -VAJID: https://www.instagram.com/LamborghiniKhan/

#CARNIVORE #DIET HOW TO #GUIDE

1. What are the different types of carnivore diets?

2. Our Individual diets:  What do we eat? How often, when, how much, and how do we decide?

3. Isn’t eating this way expensive?

4. The role of weighing/tracking food and the carnivore diet.

All content mentioned in the video is linked below.  Let us know if you have suggestions for topics, guests and questions for our future episodes!

BE SURE TO LIKE, SUBSCRIBE AND TURN ON THE BELL NOTIFICATION!

TIMESTAMPS:

[2:10] What are the different types of carnivore diets?

[4:16] “Dirty” Carnivore

[4:52] Whole Foods Diets

[6:35] Strict Carnivore

[9:46] Reintroducing foods into a carnivore diet

[11:48] Leaky gut/intestinal permeability

[14:20] GI-MAP Test

Our individual diets: What do we eat? How often, when, how much, and how do we decide?

[20:22] @fatfuelled

[24:01] @themeaters

[34:13] Raw vs. Cooked meat

[37:34] @lamborghinikhan

[41:12] @caitmizzi

[52:55] Is eating this way expensive?

[1:05:57] Blood work

[1:10:51] Continued: How do you know how much and how often to eat?

NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE:

Paleomedicina/Zsofia Clemens website: 

-https://www.paleomedicina.com/en 

Zsofia Clemens Podcasts re: The Paleolithic Ketogenic Diet (PKD): 

-https://www.youtube.com/watch?v=tlm6dMHnNC0  

-https://www.youtube.com/watch?v=Pii00TcOruk&list=WL&index=4   

The Extraordinary Science of Addictive Junk Food - The New York Times, By Michael Moss

https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html  

Dr. Eric Helms Muscle and Strength Pyramids (Evidence-Based Nutrition and Training)

-Books:  https://muscleandstrengthpyramids.com/ 

-YouTube Training Series: https://tinyurl.com/HelmsTraining  

-YouTube Nutrition Series: https://tinyurl.com/HelmsNutrition  

CARNIVORE ROUNDTABLE SOCIAL MEDIA:

-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/  

-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/  

-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable  

HOST INSTAGRAM ACCOUNTS:

-ALYSHA: https://www.instagram.com/FatFuelled  

-CAIT: http://instagram.com/CaitMizzi  

-DAN & PETRA: https://www.instagram.com/TheMeaters  

-VAJID: https://www.instagram.com/LamborghiniKhan/  

#INTRODUCTION TO THE #CARNIVORE #DIET

1. What is a carnivore diet? Why eat this way?

2. Our individual stories that led us to health using carnivore/ animal-based diets.

3. Don't you need fibre for proper bowel movements?

4. Will you eat this way forever, or reintroduce other foods?

Let us know if you have suggestions for topics, guests and questions for our future episodes!

Timestamps:

A brief introduction of our hosts:

[1:06] @caitmizzi

[1:37] @fatfuelled

[2:00] @themeaters

[3:33] @lamborghinikhan

[6:40] What is a Carnivore Diet?

[7:52] Why eat this way?

Our stories and how we arrived at our current way of eating:

[17:08] @fatfuelled

[19:30] @themeaters

[34:03] @lamborghinikhan

[46:15] @caitmizzi

[58:31] Don’t you need fibre for proper bowel movements?

[1:08:11] Will you eat this way forever, or introduce fruit, other whole foods/non-processed carbs?

[1:17:46] What type of meat do we eat?

NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE::

Jordan Peterson on Joe Rogan re: Carnivore: https://www.youtube.com/watch?v=HLF29w6YqXs

Zsofia Clemens paper on Dairy Consumption: https://tinyurl.com/DairyZsofia

Dr. Eric Helms Muscle and Strength Pyramids (Evidence-Based Nutrition and Training)

-Books:  https://muscleandstrengthpyramids.com/

-YouTube Training Series: https://tinyurl.com/HelmsTraining

-YouTube Nutrition Series: https://tinyurl.com/HelmsNutrition

Be sure to like, subscribe and turn on notifications!

CARNIVORE ROUNDTABLE SOCIAL MEDIA:

-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/

-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/

-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable

HOST INSTAGRAM ACCOUNTS:

-ALYSHA: https://www.instagram.com/FatFuelled

-CAIT: http://instagram.com/CaitMizzi

-DAN & PETRA: https://www.instagram.com/TheMeaters

-VAJID: https://www.instagram.com/LamborghiniKhan/