#CARNIVORE #DIET HOW TO #GUIDE

1. What are the different types of carnivore diets?

2. Our Individual diets:  What do we eat? How often, when, how much, and how do we decide?

3. Isn’t eating this way expensive?

4. The role of weighing/tracking food and the carnivore diet.

All content mentioned in the video is linked below.  Let us know if you have suggestions for topics, guests and questions for our future episodes!

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TIMESTAMPS:

[2:10] What are the different types of carnivore diets?

[4:16] “Dirty” Carnivore

[4:52] Whole Foods Diets

[6:35] Strict Carnivore

[9:46] Reintroducing foods into a carnivore diet

[11:48] Leaky gut/intestinal permeability

[14:20] GI-MAP Test

Our individual diets: What do we eat? How often, when, how much, and how do we decide?

[20:22] @fatfuelled

[24:01] @themeaters

[34:13] Raw vs. Cooked meat

[37:34] @lamborghinikhan

[41:12] @caitmizzi

[52:55] Is eating this way expensive?

[1:05:57] Blood work

[1:10:51] Continued: How do you know how much and how often to eat?

NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE:

Paleomedicina/Zsofia Clemens website: 

-https://www.paleomedicina.com/en 

Zsofia Clemens Podcasts re: The Paleolithic Ketogenic Diet (PKD): 

-https://www.youtube.com/watch?v=tlm6dMHnNC0  

-https://www.youtube.com/watch?v=Pii00TcOruk&list=WL&index=4   

The Extraordinary Science of Addictive Junk Food - The New York Times, By Michael Moss

https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html  

Dr. Eric Helms Muscle and Strength Pyramids (Evidence-Based Nutrition and Training)

-Books:  https://muscleandstrengthpyramids.com/ 

-YouTube Training Series: https://tinyurl.com/HelmsTraining  

-YouTube Nutrition Series: https://tinyurl.com/HelmsNutrition  

CARNIVORE ROUNDTABLE SOCIAL MEDIA:

-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/  

-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/  

-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable  

HOST INSTAGRAM ACCOUNTS:

-ALYSHA: https://www.instagram.com/FatFuelled  

-CAIT: http://instagram.com/CaitMizzi  

-DAN & PETRA: https://www.instagram.com/TheMeaters  

-VAJID: https://www.instagram.com/LamborghiniKhan/