When it comes to health, there is no one-size-fits-all approach. Yet, when your energy plummets and your health falters, isn’t it tempting to opt-in to one more program in hopes it will ‘be the one’ to transform your health? I know. Me too. If this approach hasn’t worked in the past, it’s not likely to work now. But what do we do instead? Today’s episode makes it possible to individualize- to understand what is going on in your body, at the cellular level, and know how to choose nutrition, exercise, and wellbeing routines that will meet your body where it is, promote natural balancing, and ultimately provide the most consistent increase in energy.