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Episode 002 - High Performance Sleep
Season 2 of the Outperforming Podcast is now LIVE.
We are talking everything High-Performance and how you become a true high performer in ALL areas of your life.
Today we are talking HIGH PERFORMANCE SLEEP!
Grant Robe, The High-Performance Mindset Coach - is a purpose-driven and highly focused, multiple business owner, speaker, and high-performance coach.
Grant is a highly energetic, practical, and results-driven type of guy alongside being a loving husband, father, and food enthusiast!
KEY TAKEAWAYS
-
Your circadian rhythm under pins your sleep pattern, so use it to your advantage.
- Become aware of the impact of things like caffeine, alcohol and bright lights on your ability to sleep.
-
An evening routine sets up your morning routine.
-
you can access the Paradigm Shift membership here: https://bit.ly/OP-paradigmshift
To follow us on social media, follow the links below:
YouTube
TikTok
View all episodes
By Grant RobeSeason 2 of the Outperforming Podcast is now LIVE.
We are talking everything High-Performance and how you become a true high performer in ALL areas of your life.
Today we are talking HIGH PERFORMANCE SLEEP!
Grant Robe, The High-Performance Mindset Coach - is a purpose-driven and highly focused, multiple business owner, speaker, and high-performance coach.
Grant is a highly energetic, practical, and results-driven type of guy alongside being a loving husband, father, and food enthusiast!
KEY TAKEAWAYS
-
Your circadian rhythm under pins your sleep pattern, so use it to your advantage.
- Become aware of the impact of things like caffeine, alcohol and bright lights on your ability to sleep.
-
An evening routine sets up your morning routine.
-
you can access the Paradigm Shift membership here: https://bit.ly/OP-paradigmshift
To follow us on social media, follow the links below:
YouTube
TikTok