The Outperforming Podcast

Today we are talking HIGH PERFORMANCE SLEEP!

KEY TAKEAWAYS

Your circadian rhythm under pins your sleep pattern, so use it to your advantage.

Become aware of the impact of things like caffeine, alcohol and bright lights on your ability to sleep. 

An evening routine sets up your morning routine. 

you can access the Paradigm Shift membership here: https://bit.ly/OP-paradigmshift

KEY TAKEAWAYS

There are 5 key areas of our life that allow us to truly perform at our highest level. drop one of them, and we are left with an empty feeling. 

Changing one thing doesn't mean everything around you will change for the better. 

Consistency over the long term will ALWAYS win over massive action followed by nothing. 

Most people quit too soon on their action so they never achieve their results.... is that you?

KEY TAKEAWAYS

5 areas that chip our self value if we let them.

Being competitive doesn't have to be a downward negative comparison.

Embrace the fact that if you are a competitive individual, you will enable yourself to progress further.

How you apply yourself to every area of your life is CRUCIAL in getting results.

Every time you compare yourself externally to somebody else, your self value goes down.

To follow us on social media, search Outperform Coach.

Your beliefs do not define your identity, so Don't allow your mind to tell you otherwise.

KEY TAKEAWAYS

Your beliefs today do not define your actions tomorrow

Your beliefs do not shape your identity until you allow them too

You can change your beliefs to enable you to become the person you desire to be

All of your actions begin with a thought, so utilize your thinking to believe more is possible for you now.

KEY TAKEAWAYS

What is stopping you from achieving your goals right now? We can create a bigger barrier in our minds than reality will ever truly present us. 

We can cripple our progress purely by thinking.

Failure is your feedback. 

Give yourself enough time to achieve what it is you desire. don't quit on the process before it's been able to play out fully. Let the process of change kick in.

The coaching model O = AR + ID is extremely powerful and used to solidify this process.

Congruency

KEY TAKEAWAYS

The way you speak, act, and think all align to allow you to be congruent. The question is, do you allow yourself to be?  

Being you is just as easy as trying to be someone else, so chose you every time.

When you copy others, your self-belief, self-worth, and confidence get diminished. 

Work out what works for you and where you want to go and then take the first step.

You bring congruency into your reality.

Grant is a highly energetic, practical, and results-driven type of guy alongside being a loving husband, recent father, and food enthusiast!

KEY TAKEAWAYS

Your time is valuable.

When you stop valuing your time, people stop valuing you. 

You can manufacture more time in your diary.

You get one life, enjoy every moment of it.

You do have control over your time. You can choose what you do and what you don't. Remember that.

Grant Robe, The Entrepreneurs' Coach - is a purpose-driven and highly focused, multiple business owner, speaker, and high-performance coach.  He has developed over £10 million of property projects, Coached over 1000 individuals and hosts his own podcast show Outperform before even reaching the age of 30.  

He started his journey out as your typical boy, with a passion for the swimming pool. 

He developed unparalleled discipline and focus that allowed him to grow and outperform 99% of his competition and become a finalist and medalist at a National Level. 

Through this elite-level success, he formed a winning mindset and attitude that has not only allowed him to go from champion athlete to multiple business owner.  But also to become one of the UK’s most in-demand personal performance coaches helping both entrepreneurs and business owners to develop their own level of peak performance.

Grant is a highly energetic, practical, and results-driven type of guy alongside being a loving husband, recent father, and food enthusiast!

KEY TAKEAWAYS

• Your reputation, your impression on people, how you show up, and how you stand out is everything about you.
• How you feel about yourself, how you betray your confidence in the way that you walked away from that you stand your general demeanor and body language ultimately affect your energy.
• Your actual tonality, your pitch, and the volume of which you speak, all of these add into your own personal energy and they create a perception of you.
• Find the element that makes you stand out.
  Your energy can say a lot about you.
  Your physical energy and the food you consume correlate to the amount of personal energy that you have or don't have.
• Influence your energy positively through the food and physical energy you have.
  Allow yourself to be the best version by showing up with the most amount of energy.
• The way you communicate will also allow people to either understand the message you are saying clearly or confuse them.
  Enjoy everything that you do and make sure that you get the experiences, the achievements, and everything else out of it.

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Grant Robe, The Entrepreneurs' Coach - is a purpose-driven and highly focused, multiple business owner, speaker, and high-performance coach.  He has developed over £10 million of property projects, Coached over 1000 individuals and hosts his own podcast show Outperform before even reaching the age of 30.  

He started his journey out as your typical boy, with a passion for the swimming pool. 

He developed unparalleled discipline and focus that allowed him to grow and outperform 99% of his competition and become a finalist and medalist at a National Level. 

Through this elite-level success, he formed a winning mindset and attitude that has not only allowed him to go from champion athlete to multiple business owner.  But also to become one of the UK’s most in-demand personal performance coaches helping both entrepreneurs and business owners to develop their own level of peak performance.

Grant is a highly energetic, practical, and results-driven type of guy alongside being a loving husband, recent father, and food enthusiast!

KEY TAKEAWAYS

• Apply the right level of energy to the right activity.
• If you want to outperform your competition, you have to do things differently and excelling.
• Don't turn up to just compete but turn up to outperform.
• Eat food for fuel.
• Consume foods that will enable you to produce the energy cap at the right times of the day to let you perform at your absolute best in whatever you do.
• Eat to enable you to sustain energy over the long term alongside exercising regularly to expand and your body pumping, keeping the blood flow and endorphins being released.
• Be concerned about what fuel you put into your body in order to compete at your best.
• Start to distinguish the relationship between what you put in your mouth and the performance that it produces at the end of it.
• Food is there for a reason to continue and allow you to produce energy in order to do what you need to do.
• Look away and look at what you eat and then distinguish what does it do to your energy.
• Learn how the different types of food counteract or reacts to your body in a positive or negative way not because the food tastes better but because of the performance, it gives you.
• Be critical about the types of food you're eating because ultimately this is for your performance.
• You can't be the best in your job, in your relationship, in your best health and fitness and exercise or whatever else, if you eat food that doesn't allow you to be productive.
• Keep your body hydrated so you can perform at your best.
  If you are dehydrated your muscles' performance and physical output is lower because you are not at your best state.
• Make sure that the food you eat enables you to perform and produce the energy you need to get things done.
• Your demeanor says about you.
• Bring volume to different areas of emphasis on everything that you were talking about.
• Speak a bit louder to emphasize things and put a bit more focus on certain words and enable yourself to ultimately start to impact people in a completely different way.
  

For more information, check out the website at www.outperformcoach.co

 

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Welcome to the OutPerforming Podcast.

Episode 0021 takes a look at the 2 types of mindset that we can hold as individuals and the correlation they have to our daily results. 

A growth mindset allows us to understand how we move forward, and a fixed mindset keeps us still.

This mindset transition is accelerated on the 12-week Growth Accelerator Program which is currently 50% off!!

https://www.outperformcoach.com/outperform-accelerator-covid-join