Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey.

Need extra support during your weight loss journey? Head on over to Patreon and search for The Weight Mates to check out all of the packages that I have to offer.

Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey. Need extra support during your weight loss journey? Head on over to Patreon and search for The Weight Mates to check out all of the packages that I have to offer.

Episode 0028 - Cardio Exercise

So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible.

Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight.

Not convinced? Listen to the introduction episode where we explain the actual key to losing weight.

Want more amazing information that will help you out? Connect with us!

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So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible. Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight. Not convinced? Listen to the introduction episode where we explain the actual key to losing weight. Want more amazing information that will help you out? Connect with us! https://www.instagram.com/theweightmates/ https://www.facebook.com/theweightmate https://www.tiktok.com/@theweightmates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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Episode 0028 - Cardio Exercise

Episode 0028 - Cardio Exercise