Today, we take a look at what kind of effect a SMART goal can have on the success rate of your own weight loss journey.

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Today, we take a look at what kind of approach you can take to your new years weight loss resolution, to make sure you do not fail after 2 weeks of trying.

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Today, we take a look at what kind of things are planned for 2021 and how I am going to help you even more in the upcoming year!

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Thank you all so much for listening to this podcast, without all of you, I would have never been able to do any of this.

No Q&A episode today, instead we quickly reflect on the past 3 months and what is ahead of us in 2021.

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Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey.

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Today, we answer some more listener questions about;

Cardio pains, easily gaining fat and alternatives to CICO?

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Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey.

Need extra support during your weight loss journey? Head on over to Patreon and search for The Weight Mates to check out all of the packages that I have to offer.

Today, we answer some more listener questions about;

Motivation, fast weight reduction and does thinking burn fat?

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Need extra support during your weight loss journey? Head on over to Patreon and search for The Weight Mates to check out all of the packages that I have to offer.

Hey there Itunes listener! In this second part to the wildly popular first episode of how to survive the holiday season, we talk about how to survive your family asking all of those awkward questions during the yearly season of family meetups.

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Have any questions you would like me to answer on the next Q&A episode? Send them my way, by emailing questions(at)theweightmates(dot)com