Weight Loss 101 by The Weight Mates

Weight Loss 101 by The Weight Mates

By Christopher BanduraHealth & FitnessNutritionFitness
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Weight Loss 101 by The Weight Mates episodes

  • Episode 0035 - Setting a SMART weight loss goal
    Today, we take a look at what kind of effect a SMART goal can have on the success rate of your own weight loss journey.
    Want to take advantage of the recently reduced in price, ultimate weight loss guide?
    Navigate over to https://payhip.com/b/SPVU and be the first to get it.
    Facebook: https://www.facebook.com/The-Weight-Mates-105717401254971
    Twitter: twitter.com/TheWeightMates
    Instagram: instagram.com/theweightmates/
    Email newsletter sign-up: https://mailchi.mp/theweightmates/newsletter
    13 min
  • Episode 0034 - New years resolutions
    Today, we take a look at what kind of approach you can take to your new years weight loss resolution, to make sure you do not fail after 2 weeks of trying.
    Want to take advantage of being the first to subscribe to The Weight Mates newsletter? Click the link below to get monthly tips, tricks, and discount codes, hand delivered to your inbox!
    https://mailchi.mp/theweightmates/newsletter
    Facebook: https://www.facebook.com/The-Weight-Mates-105717401254971
    Twitter: twitter.com/TheWeightMates
    Instagram: instagram.com/theweightmates/
    8 min
  • Episode 0033 - 2021 is coming
    Today, we take a look at what kind of things are planned for 2021 and how I am going to help you even more in the upcoming year!
    Want to take advantage of the 50% store discount that lasts until the end of the year?
    Navigate over to https://payhip.com/theweightmates and use code ENDOFYEAR50 to get 50% off the ultimate weight loss guide.
    Facebook: https://www.facebook.com/The-Weight-Mates-105717401254971
    Twitter: twitter.com/TheWeightMates
    Instagram: instagram.com/theweightmates/
    Email newsletter sign-up: https://mailchi.mp/theweightmates/newsletter
    8 min
  • End Of Year Episode
    Thank you all so much for listening to this podcast, without all of you, I would have never been able to do any of this.
    No Q&A episode today, instead we quickly reflect on the past 3 months and what is ahead of us in 2021.
    Want to take advantage of the 50% store discount that lasts until the end of the year?
    Navigate over to https://payhip.com/theweightmates and use code ENDOFYEAR50 to get 50% off the ultimate weight loss guide.
    4 min
  • Episode 0031 - Strength Exercise
    Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey.
    Want to have a complete 28 page compiled guide on how to lose weight in a healthy, comfortable, and sustainable way? Head on over to https://payhip.com/b/SPVU and be one of the 10 people to use discount code "PODCAST60" for 60% off all products!
    25 min
  • Episode 0030 - The ultimate weight loss guide
    Go over to: https://payhip.com/TheWeightMates and use the code "ENDOFYEAR50" to get 50% off until the end of 2020.
    If you recommend this product to a friend through the store, you will get an additional 10% off, and they get 10% off as well!
    3 min
  • Episode 0029 - Week 11 Q&A
    Today, we answer some more listener questions about;
    Cardio pains, easily gaining fat and alternatives to CICO?
    Want to have your questions answered on the show? Email them at questions(at)theweightmates(dot)com
    Need extra support during your weight loss journey? Head on over to Patreon and search for The Weight Mates to check out all of the packages that I have to offer.
    11 min
  • Episode 0028 - Cardio Exercise
    Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey.
    Need extra support during your weight loss journey? Head on over to Patreon and search for The Weight Mates to check out all of the packages that I have to offer.
    10 min
  • Episode 0027 - Week 10 Q&A
    Today, we answer some more listener questions about;
    Motivation, fast weight reduction and does thinking burn fat?
    Want to have your questions answered on the show? Email them at questions(at)theweightmates(dot)com
    Need extra support during your weight loss journey? Head on over to Patreon and search for The Weight Mates to check out all of the packages that I have to offer.
    8 min
  • Episode 0026 - How to survive the holiday season, part 2
    Hey there Itunes listener! In this second part to the wildly popular first episode of how to survive the holiday season, we talk about how to survive your family asking all of those awkward questions during the yearly season of family meetups.
    Need extra support getting through the Holiday season? Head on over to Patreon and search for The Weight Mates to check out all of the different packages I offer.
    Have any questions you would like me to answer on the next Q&A episode? Send them my way, by emailing questions(at)theweightmates(dot)com
    19 min

About Weight Loss 101 by The Weight Mates

From the publisher's feed

So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible.