Today, we answer some more listener questions about;

Cardio pains, easily gaining fat and alternatives to CICO?

Want to have your questions answered on the show? Email them at questions(at)theweightmates(dot)com

Need extra support during your weight loss journey? Head on over to Patreon and search for The Weight Mates to check out all of the packages that I have to offer.

Today, we answer some more listener questions about; Cardio pains, easily gaining fat and alternatives to CICO? Want to have your questions answered on the show? Email them at questions(at)theweightmates(dot)com Need extra support during your weight loss journey? Head on over to Patreon and search for The Weight Mates to check out all of the packages that I have to offer.

Episode 0029 - Week 11 Q&A

So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible.

Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight.

Not convinced? Listen to the introduction episode where we explain the actual key to losing weight.

Want more amazing information that will help you out? Connect with us!

https://www.instagram.com/theweightmates/
https://www.facebook.com/theweightmate
https://www.tiktok.com/@theweightmates

This podcast uses the following third-party services for analysis: 

Podcorn - https://podcorn.com/privacy

Health & Fitness

Nutrition

Fitness

So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible. Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight. Not convinced? Listen to the introduction episode where we explain the actual key to losing weight. Want more amazing information that will help you out? Connect with us! https://www.instagram.com/theweightmates/ https://www.facebook.com/theweightmate https://www.tiktok.com/@theweightmates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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Episode 0029 - Week 11 Q&A

Episode 0029 - Week 11 Q&A