Not sure where I was going with this when I started but we ended up talking about bad days. We all have them. In this episode I talk about how I had a couple bad days this past week and how I weathered them(not do well) and why that's ok. I give some tips on how we can work through bad days and anxious feelings(surprise, sometimes we can't).

Episode 003: Bad Days

All things in relation to being a growing human in all aspects of life. We'll cover a broad range of topics including health, relationships, fitness, philosophy, spirituality, and more. 

Some episodes will be me by myself, but many will be with guests and co-hosts who will add more value and depth to the topic of discussion in those particular episodes. 

My only hope for this podcast is that it will be of some value to someone out there in the world. 

For more content and/or interaction, follow me on social media at: 

https://twitter.com/Becoming___Adam?s=09

Education

Self-Improvement

All things in relation to being a growing human in all aspects of life. We'll cover a broad range of topics including health, relationships, fitness, philosophy, spirituality, and more. Some episodes will be me by myself, but many will be with guests and co-hosts who will add more value and depth to the topic of discussion in those particular episodes. My only hope for this podcast is that it will be of some value to someone out there in the world. For more content and/or interaction, follow me on social media at: https://twitter.com/Becoming___Adam?s=09

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Episode 003: Bad Days

Episode 003: Bad Days