Hello everyone! I'm back at it after a really long hiatus of the podcast. I have a clearer vision of what I want this podcast to be for myself and for you, the listener as well. We're going to kick it off right where we left off, but a little different. My partner Tanya is back and in this episode we're actively working through some conflict. This is a raw and vulnerable glimpse into us managing conflict in a healthy and loving way. Please, if you feel so inclined to leave us a review, give us feedback, and share this with anyone you think might benefit from what we do here. Thank you in advance for taking the time to listen, I know just how precious your time is. Episode graphics created by: Tanya Romanyukha

Tanya is back again! This episode is all about our story(so far). If you love, love and like real stories about it, then this episode is for you. We are long winded and as long as this episode is, we're really just hitting the highlights of our story beginnings. Be sure to leave a review wherever you're listening and reach out to us with feedback at: @Becoming___Adam and Instagram and Twitter and Tanya @Rise_and_Seek on Instagram. Thank you so much for taking the time to listen.

This week's episode, I recorded outside so the audio quality might not be the best, but I was intent on capturing this idea of presence and the power of it. This is a simple idea and concept, and yet it is so hard for many of us to execute in our daily lives. I give a couple of ideas about ways you can squeeze this practice in basically anywhere. For more content, follow me on Instagram and Twitter at: @Becoming___Adam

In this episode I talk about 3 things you should stop doing right now. If you were to stop doing these 3 things, you could improve you thinking and being in a positive and meaningful way. When I started to stop doing these 3 things, it opened up a door to so many possibilities and improved my life so much. I don't get it right all the time and you won't either. Because we're human and we fall back into our old patterns. However, the more we notice this and get back on track the better of we are and will be. Thank you for listening and I hope there is something of value for you in this episode, even if it's just a reminder.

On this episode, I talk about a specific incident I witnessed in a video online and my interactions online about that incident. I get into some of my own current opinions about that incident, my thoughts on discipline in our culture, and people's shit. I open up about my own opinions about disciplining children and what is and isn't okay here in 2021. For more content follow me on IG and Twitter at: @Becoming___Adam

In today's episode I have my good friend, Dr. Kimberly Carper on the show. She is a doctor of veterinary medicine, living and working in Austin, TX. She is also quite artistic, doing things like sketch art, makeup, VFX makeup, singing, and live streaming and recording her own music. We also get into her weightloss and fitness journey including her losing over 170lbs and her struggles with body dysmorphia. This is a packed episode and it was so nice of her to come on the show and share some parts of her life and story with me in this medium. You can follow her at: @luv2singa83 on Instagram, and @Kimmiec83 on Twitter and Twitch. Please be sure to reach out and also leave a review wherever you listen. Thanks!

In this week's episode I have my partner Tanya Roman back on the podcast for another episode of "Relationship Tea". We got a ton of great feedback from you guys and gals with the last episode and wanted to jump back in and continue the conversation. This time we talk about the art of navigating conflict, our own short comings in this area, and the tools we now use to effectively navigate conflict in our own relationship, using real world examples. We had a blast recording this episode and hope you gain some useful insights and tools that you can use to up your game in you own relationships. You can now follow Tanya on her new Instagram page at: @Rise_and_Seek to follow along in her journey. Follow me at: @Becoming___Adam on Instagram and Twitter to follow along as I'm on my own journey. Feel free to reach out to us with feedback and be sure to leave a review wherever you listen. Thank you so much for you time.

In this episode I talk about the idea and practice of using death as a tool in your life. A tool to make better outcomes in your relationships, in your work, and in yourself. The contemplation of death is something that is talked about a ton in philosophy, especially by the Stoics. I have been listening to and reading the works of many of these people. Some of the greatest minds to ever live. Stoicism being the practical philosophy that it is, this concept is actually very useful in our daily lives. I hope you find this episode valuable and can gain something positive, useful, or at least thought provoking in the process. For more content, follow me on social media at: @Becoming___Adam

In this episode, I talk about the practical and philosophical concept of asking yourself, "Does this make me better?" I talk a little about my own ideas and uses of this concept and practical way to implement it into your own life to help you on you way to becoming the best version on yourself. Please rate, share, and follow me on social media at: @Becoming___Adam on Instagram and Twitter.

In this week's episode, I try to work out(in my head and out loud) the realization of not always being who I thought I was. Of not always being capable of doing the physical and emotional lifting that I was convinced I could do, until it was actually time to do it. This has occurred many times for me as Spartan racer, athlete, partner, and human. I hope you find some value the message of this episode. Thank you all again for listening. To follow my day to day activities and thoughts, follow me on social media at: @Becoming___Adam